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Training Log Archive: pwentz3l

In the 1 days ending Dec 4, 2011:

activity # timemileskm+ft
  Cycling4 2:51:44 30.99(10.8/h) 49.88(17.4/h) 76010 /12c83%
  Total4 2:51:44 30.99(5:32) 49.88(3:27) 76010 /12c83%
  [1-5]4 2:38:26

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Su

Sunday Dec 4, 2011 #

5 PM

Cycling 24:22 intensity: (1:57 @0) + (1:28 @1) + (12:49 @2) + (8:08 @3) 4.62 mi (11.4 mph) +91ft
ahr:122 max:147 shoes: Sidi Dragon 2

Bike to MoBiz abode. A little hairy going down the 49th Street hill. Everything else was slick, but not too scary.
6 PM

Cycling 17:11 intensity: (35 @0) + (1:06 @1) + (5:49 @2) + (9:41 @3) 4.16 mi (14.5 mph) +31ft
ahr:129 max:145

Bike from Mobiz to the start.
7 PM

Cycling race 1:55:11 intensity: (10:46 @0) + (17:25 @1) + (35:18 @2) + (42:17 @3) + (8:32 @4) + (53 @5) *** 19.22 mi (10.0 mph) +638ft
ahr:126 max:177 spiked:10/12c shoes: Sidi Dragon 2

Alleycat: Fun race with GJ and Andrei. We messed up the instructions on 1 control, and our poor eyesight hurt us on another (50 yards away from a gazebo and we couldn't see it). Caution was the word on the streets and especially the LRT trails. I went down once, GJ twice, and Andrei... you just can't knock him over. 3rd place overall, which is right around the median. 4 teams finished within 15 minutes, then an hour or so for the rest to come in.

Good times culminating with some cheap yummy food at BL Bowl.
C • I'd love to see the manifest... 2
10 PM

Cycling 15:00 [3] 3.0 mi (12.0 mph)
shoes: Sidi Dragon 2

Cold Bike home.

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