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Training Log Archive: pwentz3l

In the 1 days ending Nov 18, 2010:

activity # timemileskm+ft
  Running1 19:51 3.12(6:22) 5.02(3:57)
  Total1 19:51 3.12(6:22) 5.02(3:57)

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Th

Thursday Nov 18, 2010 #

11 AM

Running (Seagate Turkey Trot) 19:51 [4] 3.12 mi (6:22 / mi)
shoes: Newton Gravity Trainer

Finally!!!! My goal last spring was to break 20 minutes in a 5k. I trained pretty regularly with Clark, but missed by 13 seconds. I haven't done any focused training lately. Just OTNT and some soccer. This course was easier, but I can still put it down as a PR, at least an "old fat guy" era PR. I did a 10:45 2 miler in the army, but didn't do any real 5k's.
C • awesome on the PR 2

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