Training Log Archive: ColmMIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
4 PM
Running 33:08 [2] 6.24 km (5:18 / km) +45m 5:07 / km
ahr:133 max:159
Easy one with clo
threw in 4 hill strides / reps type thing
threw in 4 hill strides / reps type thing
Saturday Dec 29, 2018 #
1 PM
Running 39:28 [2] 8.13 km (4:51 / km) +21m 4:48 / km
ahr:153 max:171
easy
6 PM
Running 1:46 [1] 0.33 km (5:21 / km)
ahr:147 max:173
Running 5:57 [5] 1.39 km (4:16 / km)
ahr:155 max:166
a very short beer mile - another victory though and starting to think I might be unbeatable
Friday Dec 28, 2018 #
9 AM
Cycling: Commute 17:30 [0]
Thursday Dec 27, 2018 #
6 PM
Climbing 1:30:00 [0]
7 PM
Running 31:45 [2] 6.18 km (5:08 / km) +18m 5:04 / km
ahr:137 max:153
Easy one round the industrial estate post climb.
Exploring some dead-ends. \still feel the foot a bit, not sore, just there, still have work to get done on it, but enjoying my running.
Exploring some dead-ends. \still feel the foot a bit, not sore, just there, still have work to get done on it, but enjoying my running.
Wednesday Dec 26, 2018 #
12 PM
Orienteering 53:44 [4] 7.73 km (6:57 / km) +367m 5:37 / km
ahr:157 max:187
Xmas score on ticknock.
Took 30sec at the start to suss it, and figured I could clear the area, so took a rogue-ish route getting the more isolated ones early to make it easy at the end to make decisions on time.
Got this wrong anyway, the time wasted on the early distant controls meant I missed some close by easy ones at the end, not helped by probably some poor decisions on time-management & going for higher pointers later on.
Wow, that was an over-analysis of a local score. Enjoyed it a lot though.
Took 30sec at the start to suss it, and figured I could clear the area, so took a rogue-ish route getting the more isolated ones early to make it easy at the end to make decisions on time.
Got this wrong anyway, the time wasted on the early distant controls meant I missed some close by easy ones at the end, not helped by probably some poor decisions on time-management & going for higher pointers later on.
Wow, that was an over-analysis of a local score. Enjoyed it a lot though.
Orienteering 50:11 [2] 5.89 km (8:31 / km) +300m 6:47 / km
ahr:151 max:177
Collecting controls, but didn't realise I needed a gripple key and had gone quite a bit out to the first control before I realised so that added a good bit on.
Tuesday Dec 25, 2018 #
11 AM
Running 1:12:32 [2] 11.33 km (6:24 / km) +385m 5:28 / km
ahr:155 max:189
Nice xmas day run with the fam. went for pine forest 10, but we were at fairy castle at same time as Mum & Niamh, so Clo and I did a little extra - essentially the summer imra tibradden route.
Very nice.
Very nice.
Monday Dec 24, 2018 #
5 PM
Running 25:37 [2] 5.22 km (4:54 / km) +14m 4:50 / km
ahr:176 max:187
easy tester, pretty good.