In the 7 days ending May 11, 2009:
Note
Pilates 50:00 [0] weight:146lbs
Orienteering race 2:30:25 [2] *** 10.7 km (14:03 / km) +305m 12:18 / km ahr:78 max:161 23c shoes: Saucony XC - Ryan
Pilates 55:00 [0] weight:145lbs
Hiking (Mowing) 1:00:00 [1]
Hiking 30:00 [0] weight:145lbs
Trail run warm up/down 42:00 [1] weight:146lbs shoes: Attack II
Pilates 55:00 [0]
Trail run tempo 42:37 [2] 6.36 km (6:42 / km) +150m 6:00 / km ahr:149 max:168 weight:145lbs shoes: Saucony XC - Ryan
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