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Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Skiing1 1:11:46 5.61(12:48) 9.03(7:57) 100751.5
  Hiking1 1:01:20 1.43(42:54) 2.3(26:39) 2161.7
  Trail run1 48:43 1.56(31:13) 2.51(19:24) 1175.1
  Strength1 45:0067.5
  Road run1 36:03 2.72(13:15) 4.38(8:14) 1168.0
  Other1 30:007.5
  Total6 4:52:52 11.32 18.22 1049331.2
  [1-5]5 3:49:42
«
1:11
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SaSuMoTuWeThFr

Thursday Feb 25 #

2 PM

Other 30:00 [0]
ahr:80 max:95

Wednesday Feb 24 #

11 AM

Skiing (DH) 1:11:46 intensity: (29:30 @0) + (39:59 @1) + (1:06 @2) + (1:05 @3) + (6 @4) 5.61 mi (12:48 / mi) +1007m 8:13 / mi
ahr:85 max:130

Tuesday Feb 23 #

10 AM

Road run 36:03 intensity: (3:15 @1) + (11:54 @2) + (15:47 @3) + (5:07 @4) 2.72 mi (13:15 / mi) +11m 13:06 / mi
ahr:133 max:156 shoes: NB Zante Pursuit

Monday Feb 22 #

10 AM

Strength 45:00 [2]
ahr:78 max:103 (injured)

Sunday Feb 21 #

11 AM

Trail run 48:43 intensity: (7:04 @1) + (30:37 @2) + (11:02 @3) 1.56 mi (31:13 / mi) +11m 30:34 / mi
ahr:113 max:140 shoes: X-Talon 230

Saturday Feb 20 #

10 AM

Hiking (Snowshoe ) 1:01:20 intensity: (3:40 @0) + (54:30 @1) + (12 @2) + (2:58 @3) 1.43 mi (42:54 / mi) +21m 41:03 / mi
ahr:92 max:129 shoes: MSR Snowshoe

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Training Targets

Jan 1 – Dec 31 (365d)
Keep the goal going.
Total 400:00:00
actual:49:20:2012%
projected:321:35:0280%

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Feb 28
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