Training Log: walk
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Hiking | 4 | 4:39:51 | 7.92 | (35:20) | 12.74 | (21:57) | 5 | 249.4 | ||||
| Trail run | 1 | 1:21:54 | 4.63 | (17:41) | 7.45 | (11:00) | 93 | 79.3 | ||||
| Cycling | 1 | 1:01:01 | 11.56 | (5:17) | 18.6 | (3:17) | 149 | 61.0 | ||||
| Circuits | 1 | 45:00 | 45.0 | |||||||||
| Stretching | 1 | 30:00 | 30.0 | |||||||||
| Total | 8 | 8:17:46 | 24.11 | 38.8 | 247 | 464.7 | ||||||
| [1-5] | 8 | 7:44:40 | ||||||||||
| averages - weight:146.8lbs | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 19 #
10 AM
Stretching 30:00 [1]
3 PM
Hiking (Mowing ) 1:33:29 1.72 mi (54:21 / mi) +3m 54:05 / mi
ahr:122 max:162 weight:146lbs
Thursday Aug 17 #
10 AM
Hiking 2:21:22 4.0 mi (35:21 / mi) +2m 35:17 / mi
ahr:97 max:102 weight:147lbs shoes: DS Trainer 15
7 PM
Hiking 25:00 [1] 1.1 mi (22:44 / mi)
shoes: Salomon XA Comp 3W
Wednesday Aug 16 #
9 AM
Trail run 1:21:54 4.63 mi (17:41 / mi) +93m 16:39 / mi
ahr:132 max:161 weight:146lbs shoes: X-Talon 4
8 PM
Hiking 20:00 [1] 1.1 mi (18:11 / mi)
shoes: Salomon XA Comp 3W
Tuesday Aug 15 #
Circuits 45:00 [2]
weight:148lbs
Monday Aug 14 #
9 AM
Cycling 1:01:01 11.56 mi (5:17 / mi) +149m 5:04 / mi
ahr:99 max:112
- Sep 2 [1w, 6d]: Y - 2017 Corn Maze Champs
- Sep 16 [3w, 6d]: Y - Falls Classic - Letchworth State Park
- Oct 28 [9w, 6d]: Y - WCOC Simsbury Town Forest
- Nov 11 [11w, 6d]: ? - QOC Quinquagenary @ Quantico National Meet
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
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