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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+m
  Road run3 2:13:01 11.34(11:44) 18.25(7:17) 225
  PT1 30:00
  Total4 2:43:01 11.34 18.25 225
  [1-5]3 2:02:39
averages - weight:145.8lbs
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MoTuWeThFrSaSu

Saturday May 27 #

10 AM

Road run 57:54 intensity: (9:52 @0) + (14:30 @1) + (33:16 @2) + (16 @3) 5.0 mi (11:35 / mi) +89m 10:58 / mi
ahr:136 max:158 weight:146lbs shoes: NB M 1400

Friday May 26 #

Note

1 PM

Road run 38:31 intensity: (30 @0) + (27:39 @1) + (6:06 @2) + (2:25 @3) + (1:51 @4) 3.16 mi (12:11 / mi) +94m 11:09 / mi
ahr:132 max:162 weight:145lbs shoes: Nike Run

Thursday May 25 #

PT 30:00 [0]
weight:145lbs

Note

Note

Wednesday May 24 #

Road run 36:36 [3] 3.18 mi (11:31 / mi) +42m 11:03 / mi
weight:147lbs shoes: NB 1400 Orange

Note

Note

Monday May 22 #

Note

Note

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Training Targets

Jan 1 – Dec 31 (365d)
Annual hours
Total [1-5]400:00:00
actual:121:28:5230%
projected:301:38:1375%

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