Training Log: walk
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Skiing | 1 | 1:11:46 | 5.61 | (12:48) | 9.03 | (7:57) | 1007 | 51.5 | ||||
| Hiking | 1 | 1:01:20 | 1.43 | (42:54) | 2.3 | (26:39) | 21 | 61.7 | ||||
| Trail run | 1 | 48:43 | 1.56 | (31:13) | 2.51 | (19:24) | 11 | 75.1 | ||||
| Strength | 1 | 45:00 | 67.5 | |||||||||
| Road run | 1 | 36:03 | 2.72 | (13:15) | 4.38 | (8:14) | 11 | 68.0 | ||||
| Other | 1 | 30:00 | 7.5 | |||||||||
| Total | 6 | 4:52:52 | 11.32 | 18.22 | 1049 | 331.2 | ||||||
| [1-5] | 5 | 3:49:42 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Thursday Feb 25 #
2 PM
Other 30:00 [0]
ahr:80 max:95
Wednesday Feb 24 #
11 AM
Skiing (DH) 1:11:46 5.61 mi (12:48 / mi) +1007m 8:13 / mi
ahr:85 max:130
Tuesday Feb 23 #
10 AM
Road run 36:03 2.72 mi (13:15 / mi) +11m 13:06 / mi
ahr:133 max:156 shoes: NB Zante Pursuit
Monday Feb 22 #
10 AM
Strength 45:00 [2]
ahr:78 max:103 (injured)
Sunday Feb 21 #
11 AM
Trail run 48:43 1.56 mi (31:13 / mi) +11m 30:34 / mi
ahr:113 max:140 shoes: X-Talon 230
Saturday Feb 20 #
10 AM
Hiking (Snowshoe ) 1:01:20 1.43 mi (42:54 / mi) +21m 41:03 / mi
ahr:92 max:129 shoes: MSR Snowshoe
- Apr 24 [8w, 1d]: ? - West Point Annual National Ranking Event
- Aug 2 [22w, 3d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Mar 24, 2023 [108w, 0d]: N - Flying Pig XXIV - 2023 OUSA Nationals - POSTPONED
- Jun 17, 2050 [1,529w, 0d]: Y - wmoc 2050 Why not? Will give M105 a shot.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | | |||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | | |||||||||||
| Jan 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
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