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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Hiking2 5:08:28 4.2 6.76 619432.7
  Cycling1 1:57:20 23.47(5:00) 37.77(3:06) 219177.0
  Road run1 54:33 4.95(11:01) 7.97(6:51) 35100.8
  Strength1 30:0045.0
  Total5 8:30:21 32.62 52.5 872755.5
  [1-5]5 8:28:07
averages - weight:150lbs
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4:08
0:00
TuWeThFrSaSuMo

Sunday Jul 22 #

Note

Saturday Jul 21 #

Note
weight:150lbs (rest day)

Friday Jul 20 #

10 AM

Hiking 2:08:11 [2] 2.0 mi (1:04:05 / mi) +536m 34:58 / mi
ahr:100 max:107 weight:151lbs shoes: X-Talon 4

Hiking 2:00:17 [2] 2.2 mi (54:40 / mi) +83m 48:58 / mi
ahr:103 max:107 shoes: X-Talon 4

Thursday Jul 19 #

9 AM

Cycling 1:57:20 intensity: (2:00 @1) + (1:51:24 @2) + (3:54 @3) + (2 @4) 23.47 mi (5:00 / mi) +219m 4:52 / mi
ahr:107 max:153 weight:149lbs

3 PM

Hiking (Mowing ) 1:00:00 [1]

Wednesday Jul 18 #

6 AM

Road run long 54:33 intensity: (2:14 @0) + (6:42 @1) + (13:21 @2) + (23:18 @3) + (8:58 @4) 4.95 mi (11:01 / mi) +35m 10:47 / mi
ahr:138 max:157 weight:149lbs shoes: NB 1400 Black

Tuesday Jul 17 #

Strength 30:00 [2]
weight:151lbs

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Training Targets

Jan 1 – Dec 31 (365d)
Training hours for year
Total 400:00:00
actual:229:31:0257%
projected:412:40:44103%

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Recent Weeks:

Week
Ending		Training hours by intensity
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14
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending		Training hours by activity
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15
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending		Training miles by activity
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50
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

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