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Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Road run5 3:21:14 17.33 27.89 172425.8
  Weights2 55:0080.0
  Stretching1 10:005.0
  Total7 4:26:14 17.33 27.89 172510.8
  [1-5]7 4:16:14
averages - weight:148.3lbs
«
1:19
0:00
SaSuMoTuWeThFr

Friday Dec 15 #

Note
weight:148lbs (rest day)

Thursday Dec 14 #

9 AM

Road run 29:01 intensity: (2:26 @1) + (26:35 @2) 2.62 mi (11:05 / mi)
ahr:127 max:135 weight:149lbs shoes: NB M 1400

Wednesday Dec 13 #

9 AM

Road run hills 42:19 intensity: (3:27 @1) + (7:22 @2) + (11:30 @3) + (20:00 @4) 3.55 mi (11:55 / mi) +62m 11:18 / mi
ahr:131 max:155 weight:148lbs shoes: Nike Run

Tuesday Dec 12 #

Weights 50:00 [2]
weight:148lbs

Monday Dec 11 #

9 AM

Road run 50:31 intensity: (3:08 @1) + (11:18 @2) + (31:12 @3) + (4:42 @4) + (11 @5) 4.92 mi (10:16 / mi) +37m 10:02 / mi
ahr:146 max:173 shoes: NB M 1400

Stretching 10:00 [0]
weight:149lbs shoes: NB M 1400

Sunday Dec 10 #

Weights 5:00 [1]

Saturday Dec 9 #

8 AM

Road run warm up/down 20:00 [1]
shoes: Nike Run

9 AM

Road run race 59:23 intensity: (18 @1) + (26 @2) + (17:56 @3) + (35:58 @4) + (4:45 @5) 6.24 mi (9:31 / mi) +73m 9:11 / mi
ahr:158 max:213 weight:148lbs shoes: Nike Run

« Earlier

Training Targets

Jan 1 – Dec 31 (365d)
Annual hours
Total [1-5]400:00:00
actual:278:50:2469%
projected:291:37:2572%

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