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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 2:44:05 2.24 3.61 211163.8
  Strength2 2:00:00165.0
  Road run2 1:05:26 6.25(10:28) 10.06(6:30) 72105.4
  Total6 5:49:31 8.49 13.66 284434.2
  [1-5]6 5:40:39
averages - weight:148.6lbs
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2:44
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SuMoTuWeThFrSa

Friday Sep 21 #

10 AM

Road run 31:23 intensity: (1:38 @1) + (14:18 @2) + (12:25 @3) + (3:02 @4) 3.14 mi (10:00 / mi) +40m 9:37 / mi
ahr:136 max:209 weight:149lbs shoes: NB 1400 Orange

Thursday Sep 20 #

10 AM

Orienteering (Hanging ) 1:29:05 intensity: (3:08 @0) + (1:23:20 @1) + (1:02 @2) + (1:35 @3) *** 3.61 km (24:43 / km) +211m 19:07 / km
ahr:107 max:143 weight:148lbs shoes: X-Talons 5

1 PM

Orienteering (Control checking ) 1:15:00 [1] **
shoes: X-Talons 5

Wednesday Sep 19 #

10 AM

Road run 34:03 intensity: (5:44 @0) + (8:55 @1) + (11:07 @2) + (3:29 @3) + (4:48 @4) 3.11 mi (10:57 / mi) +33m 10:36 / mi
ahr:132 max:160 weight:148lbs shoes: NB 1400 Black

Monday Sep 17 #

Strength (Chipping ) 1:30:00 [2]
weight:148lbs shoes: Salomon XA Comp 3W

Sunday Sep 16 #

Strength 30:00 [1]
weight:150lbs (rest day) shoes: Salomon XA Comp 3W

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Training Targets

Jan 1 – Dec 31 (365d)
Training hours for year
Total 400:00:00
actual:288:22:1072%
projected:398:41:3399%

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