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Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Skiing1 3:19:01 25.26(7:53) 40.65(4:54) 3683243.7
  Road run4 2:26:40 12.44(11:47) 20.02(7:20) 63249.3
  Strength2 50:0050.0
  Stretching1 10:0010.0
  Total7 6:45:41 37.7 60.67 3746552.9
  [1-5]7 5:28:31
averages - weight:148lbs
«
3:19
0:00
WeThFrSaSuMoTu

Monday Mar 18 #

10 AM

Road run 37:53 intensity: (6:21 @0) + (8:34 @1) + (16:33 @2) + (6:23 @3) + (2 @4) 3.1 mi (12:13 / mi) +16m 12:02 / mi
ahr:128 max:151 weight:148lbs shoes: Road-X 233

Sunday Mar 17 #

10 AM

Road run 35:41 intensity: (3:37 @0) + (8:16 @1) + (11:08 @2) + (12:23 @3) + (17 @4) 3.1 mi (11:31 / mi) +15m 11:20 / mi
ahr:134 max:153 weight:148lbs shoes: NB M 1400

3 PM

Strength 45:00 [1]

Saturday Mar 16 #

Note

Note

10 AM

Road run 35:06 intensity: (1:40 @0) + (2:22 @1) + (10:13 @2) + (18:19 @3) + (2:32 @4) 3.1 mi (11:19 / mi) +16m 11:09 / mi
ahr:142 max:164 weight:149lbs shoes: Nike Run

Friday Mar 15 #

11 AM

Road run 38:00 intensity: (4:19 @0) + (3:11 @1) + (6:13 @2) + (12:49 @3) + (4:29 @4) + (6:59 @5) 3.14 mi (12:06 / mi) +16m 11:55 / mi
ahr:145 max:177 weight:147lbs shoes: NB 1400 Black

Strength 5:00 [1]

Thursday Mar 14 #

Stretching 10:00 [1]

Wednesday Mar 13 #

9 AM

Skiing tempo 1:22:22 intensity: (25:08 @0) + (22:45 @1) + (12:59 @2) + (17:43 @3) + (3:47 @4) 10.5 mi (7:51 / mi) +1901m 5:01 / mi
ahr:111 max:161 shoes: Heads

Skiing 1:56:39 intensity: (36:05 @0) + (11:08 @1) + (31:23 @2) + (33:48 @3) + (3:51 @4) + (24 @5) 14.76 mi (7:54 / mi) +1782m 5:45 / mi
ahr:108 max:171 shoes: Heads

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Training Targets

Jan 1 – Dec 31 (365d)
Annual goal
Total 400:00:00
actual:87:55:4321%
projected:416:48:16104%

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