Training Log: walk
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 2 | 2:44:05 | 2.24 | 3.61 | 211 | 163.8 | ||||||
| Strength | 2 | 2:00:00 | 165.0 | |||||||||
| Road run | 2 | 1:05:26 | 6.25 | (10:28) | 10.06 | (6:30) | 72 | 105.4 | ||||
| Total | 6 | 5:49:31 | 8.49 | 13.66 | 284 | 434.2 | ||||||
| [1-5] | 6 | 5:40:39 | ||||||||||
| averages - weight:148.6lbs | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Sep 21 #
10 AM
Road run 31:23 3.14 mi (10:00 / mi) +40m 9:37 / mi
ahr:136 max:209 weight:149lbs shoes: NB 1400 Orange
Thursday Sep 20 #
10 AM
Orienteering (Hanging ) 1:29:05 *** 3.61 km (24:43 / km) +211m 19:07 / km
ahr:107 max:143 weight:148lbs shoes: X-Talons 5
1 PM
Orienteering (Control checking ) 1:15:00 [1] **
shoes: X-Talons 5
Wednesday Sep 19 #
10 AM
Road run 34:03 3.11 mi (10:57 / mi) +33m 10:36 / mi
ahr:132 max:160 weight:148lbs shoes: NB 1400 Black
Monday Sep 17 #
Strength (Chipping ) 1:30:00 [2]
weight:148lbs shoes: Salomon XA Comp 3W
Sunday Sep 16 #
Strength 30:00 [1]
weight:150lbs (rest day) shoes: Salomon XA Comp 3W
- Oct 19 [3w, 6d]: ? - 2018 USA Nationals - Sprint Middle Long
- Nov 25 [9w, 1d]: Y - WCOC Sessions Woods Setting and updating trails
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
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