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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+m
  Hiking2 40:00 0.8(49:59) 1.29(31:03)
  Stretching1 30:00
  Total3 1:10:00 0.8 1.29
  [1-5]2 40:00
averages - weight:143.3lbs
«
0:30
0:00
ThFrSaSuMoTuWe

Monday Mar 27 #

Stretching 30:00 [0]

Sunday Mar 26 #

Hiking 20:00 [1] 0.4 mi (49:59 / mi)
weight:143lbs

Friday Mar 24 #

Hiking 20:00 [1] 0.4 mi (49:59 / mi)
weight:144lbs

Note

Thursday Mar 23 #

Note
weight:143lbs (injured)

« Earlier

Training Targets

Jan 1 – Dec 31 (365d)
Annual hours
Total [1-5]400:00:00
actual:74:40:3718%
projected:313:17:5978%

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Recent Weeks:

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Ending
Training hours by intensity
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10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
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Training hours by activity
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10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
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Training miles by activity
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50
Apr 2
Mar 26
Mar 19
Mar 12
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