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Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Trail run5 3:00:45 12.04(15:01) 19.38(9:20) 297373.0
  Skiing1 39:00 2.32(16:49) 3.73(10:27) 34645.1
  Total6 3:39:45 14.36(15:18) 23.11(9:31) 643418.1
  [1-5]6 3:34:53
averages - weight:150lbs
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MoTuWeThFrSaSu

Saturday Jan 19 #

9 AM

Trail run 23:40 intensity: (31 @0) + (29 @1) + (15:26 @2) + (3:33 @3) + (3:32 @4) + (9 @5) 1.91 mi (12:23 / mi) +18m 12:03 / mi
ahr:140 max:165 weight:150lbs shoes: F-Lite 230

Friday Jan 18 #

10 AM

Trail run 41:47 intensity: (1:27 @0) + (53 @1) + (6:13 @2) + (7:22 @3) + (25:52 @4) 3.0 mi (13:56 / mi) +54m 13:12 / mi
ahr:149 max:164 weight:149lbs shoes: X-Talons 5

2 PM

Note

3 PM

Note

Thursday Jan 17 #

10 AM

Trail run 51:32 intensity: (56 @0) + (16:33 @1) + (10:29 @2) + (20:30 @3) + (2:53 @4) + (11 @5) 2.71 mi (19:01 / mi) +117m 16:46 / mi
ahr:127 max:174 weight:150lbs shoes: X-Talon 4

Wednesday Jan 16 #

10 AM

Trail run 28:08 intensity: (23 @0) + (55 @1) + (10:23 @2) + (13:38 @3) + (2:49 @4) 2.19 mi (12:51 / mi) +54m 11:56 / mi
ahr:143 max:157 weight:150lbs shoes: X-Talons 5

3 PM

Note

Tuesday Jan 15 #

9 AM

Trail run 35:38 intensity: (1:35 @0) + (1:51 @1) + (1:19 @2) + (5:02 @3) + (25:31 @4) + (20 @5) 2.23 mi (15:59 / mi) +55m 14:51 / mi
ahr:151 max:171 weight:150lbs shoes: X-Talon 4

Monday Jan 14 #

11 AM

Skiing 26:44 [1] 1.4 mi (19:06 / mi) +173m 13:48 / mi
ahr:92 max:129 weight:151lbs

Skiing 12:16 [2] 0.92 mi (13:20 / mi) +173m 8:24 / mi
ahr:94 max:109

3 PM

Note

« Earlier

Training Targets

Jan 1 – Dec 31 (365d)
Annual goal
Total 400:00:00
actual:14:46:133%
projected:269:33:2767%

Reports

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Recent Weeks:

Week
Ending		Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending		Training hours by activity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending		Training miles by activity
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60
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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