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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Hiking3 3:55:04 7.63(30:49) 12.28(19:09) 216243.9
  Orienteering1 1:15:52 3.08(24:38) 4.96(15:18) 16311 /11c100%141.5
  Strength1 1:00:0060.0
  Road run2 48:48 4.27(11:26) 6.87(7:06) 14124.3
  Total7 6:59:44 14.98 24.11 39311 /11c100%569.6
  [1-5]7 6:03:52
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2:25
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TuWeThFrSaSuMo

Sunday Feb 16 #

11 AM

Road run 12:01 intensity: (28 @0) + (7 @1) + (15 @2) + (11:11 @3) 1.09 mi (11:02 / mi)
ahr:135 max:141 shoes: NB Zante Pursuit

5 PM

Hiking 20:00 [2] 1.14 mi (17:32 / mi) +10m 17:05 / mi

Saturday Feb 15 #

12 PM

Hiking 2:25:31 intensity: (49:12 @0) + (50:26 @1) + (41:41 @2) + (4:04 @3) + (7 @4) + (1 @5) 4.31 mi (33:46 / mi) +196m 29:36 / mi
ahr:88 max:158 shoes: X-Talons 5

Friday Feb 14 #

10 AM

Road run 36:47 intensity: (10:38 @3) + (25:22 @4) + (47 @5) 3.18 mi (11:34 / mi) +14m 11:25 / mi
ahr:138 max:163 shoes: NB 1400 Orange

4 PM

Hiking 1:09:33 intensity: (5:53 @0) + (41:17 @1) + (15:04 @2) + (7:16 @3) + (3 @4) 2.18 mi (31:54 / mi) +11m 31:26 / mi
ahr:101 max:146

Wednesday Feb 12 #

11 AM

Orienteering 1:15:52 intensity: (19 @0) + (9:18 @1) + (34:48 @2) + (22:40 @3) + (4:40 @4) + (4:07 @5) *** 4.96 km (15:18 / km) +163m 13:09 / km
ahr:131 max:173 spiked:11/11c shoes: OROC 280


Short WS#4 - Splits

Tuesday Feb 11 #

10 AM

Strength 1:00:00 [1]

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Training Targets

Jan 1 – Dec 31 (366d)
Total 400:00:00
actual:41:17:5810%
projected:321:36:3180%

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