Training Log: walk
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Strength | 3 | 2:55:00 | 232.5 | |||||||||
| Road run | 4 | 2:33:38 | 13.99 | (10:59) | 22.51 | (6:49) | 119 | 452.6 | ||||
| Stretching | 2 | 10:00 | 2.5 | |||||||||
| Total | 7 | 5:38:38 | 13.99 | 22.51 | 119 | 687.6 | ||||||
| [1-5] | 7 | 5:23:21 | ||||||||||
| averages - weight:148.2lbs | ||||||||||||
| « |
| ||||||||||||||
|
|
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Nov 19 #
Strength 55:00 [2]
weight:148lbs
Stretching 5:00 [0]
Sunday Nov 18 #
10 AM
Road run 32:13 3.09 mi (10:26 / mi) +15m 10:17 / mi
ahr:133 max:158 weight:148lbs shoes: NB 1400 Orange
Saturday Nov 17 #
10 AM
Road run 34:09 3.09 mi (11:03 / mi) +16m 10:53 / mi
ahr:137 max:153 weight:148lbs shoes: Nike Run
Friday Nov 16 #
8 AM
Strength 1:00:00 [2]
weight:148lbs
Thursday Nov 15 #
9 AM
Road run intervals 54:47 4.69 mi (11:41 / mi) +73m 11:09 / mi
ahr:160 max:181 weight:149lbs shoes: Nike Run
Stretching 5:00 [0]
Wednesday Nov 14 #
9 AM
Road run 32:29 3.12 mi (10:25 / mi) +16m 10:15 / mi
ahr:169 max:180 weight:148lbs shoes: NB 1400 Black
1 PM
Strength 1:00:00 [1]
- Nov 25 [0w, 5d]: Y - WCOC Sessions Woods Setting and updating trails
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Nov 25 | | ||||||||||||
| Nov 18 | | ||||||||||||
| Nov 11 | | ||||||||||||
| Nov 4 | | ||||||||||||
| Oct 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 25 | |||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
all weeks | months | years | as calendar