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Training Log: walk

In the last 7 days:

activity # timemileskm+m
  Road run3 2:49:07 13.64(12:24) 21.94(7:42) 156
  Weights1 1:00:00
  Trail run1 51:55 3.25(15:59) 5.23(9:56) 43
  Total5 4:41:02 16.89 27.18 199
  [1-5]5 4:18:49
«
1:22
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SaSuMoTuWeThFr

Friday Jul 21 #

6 AM

Road run 41:13 intensity: (3:49 @0) + (23:19 @1) + (9:07 @2) + (4:42 @3) + (16 @4) 3.3 mi (12:30 / mi) +46m 11:59 / mi
ahr:137 max:161

Road run 41:13 intensity: (3:49 @0) + (23:19 @1) + (9:07 @2) + (4:42 @3) + (16 @4) 3.3 mi (12:30 / mi) +46m 11:59 / mi
ahr:137 max:161

Wednesday Jul 19 #

Weights 1:00:00 [1]

Tuesday Jul 18 #

7 AM

Road run 47:47 intensity: (3:46 @0) + (12:18 @1) + (8:46 @2) + (9:43 @3) + (13:12 @4) + (2 @5) 3.9 mi (12:15 / mi) +20m 12:04 / mi
ahr:148 max:173 shoes: Nike Run

Sunday Jul 16 #

7 AM

Trail run 51:55 intensity: (5:43 @0) + (27:19 @1) + (13:31 @2) + (5:00 @3) + (22 @4) 3.25 mi (15:59 / mi) +43m 15:21 / mi
ahr:139 max:161 shoes: X-Talon 4

Saturday Jul 15 #

7 AM

Road run 38:54 intensity: (5:06 @0) + (21:34 @1) + (9:04 @2) + (2:35 @3) + (35 @4) 3.14 mi (12:23 / mi) +44m 11:52 / mi
ahr:136 max:167 shoes: NB M 1400

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Training Targets

Jan 1 – Dec 31 (365d)
Annual hours
Total [1-5]400:00:00
actual:161:06:4440%
projected:291:07:0772%

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