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Training Log: walk

In the last 7 days:

activity # timemileskm+m
  Mapping5 6:31:00 6.5 10.47 117
  Trail run2 1:58:00 8.87(13:19) 14.27(8:16) 66
  Orienteering1 1:10:13 4.54(15:28) 7.31(9:36) 124
  Road run2 1:09:10 5.08 8.17 16
  Circuits1 1:00:00
  Total10 11:48:23 24.99 40.22 323
  [1-5]9 11:39:44
averages - weight:147.2lbs
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SaSuMoTuWeThFr

Thursday May 23 #

10 AM

Road run intervals 59:10 8.17 km (7:14 / km) +16m 7:10 / km
ahr:134 max:169 weight:148lbs shoes: Hyper Speed 4

Wednesday May 22 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:147lbs shoes: Roclite 285

Mapping 1 [1]
shoes: X-Talon 212

Note

2 PM

Mapping 2:19:10 [1] 3.94 km (35:19 / km) +33m 33:54 / km

Tuesday May 21 #

10 AM

Trail run 1:18:00 [2] 5.87 mi (13:18 / mi) +66m 12:51 / mi
weight:147lbs shoes: F-Lite 230

12 PM

Mapping 1:48:20 [1] 3.5 km (30:59 / km) +33m 29:35 / km
shoes: X-Talon 212

2 PM

Mapping 1 [0]

Monday May 20 #

10 AM

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15

2 PM

Mapping 2:23:28 [1] 3.03 km (47:22 / km) +51m 43:41 / km
shoes: X-Talon 2

Sunday May 19 #

Event: WCOC Stratton Brook State Park
 
9 AM

Road run warm up/down 10:00 [1]
shoes: X-Talon 2

10 AM

Orienteering race 1:10:13 [4] 7.31 km (9:36 / km) +124m 8:51 / km
weight:147lbs shoes: X-Talon 2


Red - Splits

Saturday May 18 #

Note
weight:147lbs

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Training Targets

Jan 1 – Dec 31 (365d)
Playground hours;-)
Total 400:00:00
actual:190:57:5847%
projected:487:25:52121%

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May 26
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