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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Orienteering3 3:24:39 6.29(32:32) 10.12(20:13) 21015 /28c53%347.9
  Road run3 2:20:58 11.86(11:53) 19.09(7:23) 133354.5
  Hiking2 1:30:00135.0
  Trail run1 1:20:44 5.8(13:55) 9.33(8:39) 117173.1
  Circuits1 10:0015.0
  Total9 8:46:21 23.95 38.54 46015 /28c53%1025.4
  [1-5]9 7:40:15
averages - weight:146.8lbs
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SaSuMoTuWeThFr

Friday Oct 20 #

Note
weight:146lbs (rest day)

Hiking (Mowing ) 45:00 [1]

Thursday Oct 19 #

10 AM

Road run long 1:30:09 intensity: (4:43 @0) + (7:43 @1) + (34:54 @2) + (42:49 @3) 8.01 mi (11:15 / mi) +87m 10:53 / mi
ahr:136 max:151 weight:146lbs shoes: Nike Run

2 PM

Hiking (Mowing ) 45:00 [1]

Wednesday Oct 18 #

10 AM

Orienteering (Streamering) 1:26:36 intensity: (55:47 @0) + (30:48 @1) + (1 @2) ** 1.79 mi (48:23 / mi) +62m 43:42 / mi
ahr:85 max:121 6c weight:146lbs shoes: X-Talon 4

Tuesday Oct 17 #

10 AM

Trail run 1:20:44 intensity: (4:35 @0) + (7:54 @1) + (50:25 @2) + (15:32 @3) + (2:18 @4) 5.8 mi (13:55 / mi) +117m 13:06 / mi
ahr:132 max:164 weight:147lbs shoes: Trailroc 245-2

Monday Oct 16 #

10 AM

Road run 39:29 intensity: (54 @0) + (5:48 @1) + (8:33 @2) + (8:32 @3) + (14:41 @4) + (1:01 @5) 3.1 mi (12:44 / mi) +35m 12:18 / mi
ahr:144 max:175 weight:149lbs shoes: NB M 1400

11 AM

Circuits 10:00 [1]

Sunday Oct 15 #

9 AM

Orienteering 1:01:42 intensity: (2 @0) + (3:11 @1) + (47:33 @2) + (7:21 @3) + (3:35 @4) *** 4.06 km (15:13 / km) +87m 13:44 / km
ahr:135 max:167 spiked:6/11c shoes: X-Talons 5

Saturday Oct 14 #

10 AM

Road run warm up/down 11:20 intensity: (10:11 @2) + (1:09 @3) 0.75 mi (15:07 / mi) +11m 14:28 / mi
ahr:139 max:147 shoes: X-Talons 5

Orienteering race 56:21 intensity: (5 @0) + (9:17 @1) + (45:31 @2) + (1:21 @3) + (7 @4) *** 3.19 km (17:41 / km) +62m 16:07 / km
ahr:126 max:155 spiked:9/11c shoes: X-Talons 5

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Training Targets

Jan 1 – Dec 31 (365d)
Annual hours
Total [1-5]400:00:00
actual:237:24:5559%
projected:295:45:2273%

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