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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+m
  Road run2 1:15:25 6.28(12:01) 10.11(7:28) 129
  Weights1 45:00
  Trail run1 39:18 2.29(17:11) 3.68(10:40) 63
  Hiking1 30:00
  Skiing1 15:00 7.98(1:53) 12.85(1:10) 804
  Total5 3:24:43 16.55 26.64 996
averages - weight:144.5lbs
«
1:22
0:00
SaSuMoTuWeThFr

Friday Feb 24 #

Road run 38:00 [2] 3.18 mi (11:57 / mi) +42m 11:29 / mi
weight:144lbs

Thursday Feb 23 #

11 AM

Road run 37:25 [2] 3.1 mi (12:04 / mi) +87m 11:06 / mi
weight:145lbs shoes: Nike Run

Weights (Shoveling) 45:00 [2]

Tuesday Feb 21 #

12 PM

Skiing 15:00 [1] 7.98 mi (1:53 / mi) +804m 1:26 / mi

Monday Feb 20 #

Hiking 30:00 [1]

Note
(sick)

Sunday Feb 19 #

Note
(sick) (rest day)

Saturday Feb 18 #

11 AM

Trail run 39:18 [1] 2.29 mi (17:11 / mi) +63m 15:49 / mi
shoes: Nike Run

« Earlier

Training Targets

Jan 1 – Dec 31 (365d)
Annual hours
Total [1-5]400:00:00
actual:58:37:1914%
projected:389:02:1197%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
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22
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
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90
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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