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Training Log: walk

In the last 7 days:

activity # timemileskm+m
  Road run4 2:34:30 11.22 18.06 219
  Hiking1 1:27:11 3.41(25:34) 5.49(15:53) 118
  Orienteering1 46:44 3.98(11:44) 6.41(7:17) 65
  Stretching1 25:00
  Skiing1 22:54 5.62(4:05) 9.04(2:32) 1130
  Total8 5:36:19 24.23 39.0 1532
averages - weight:146lbs
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Saturday Jan 21 #

8 AM

Road run warm up/down 25:00 [1]
shoes: Nike Run

9 AM

Road run race 26:28 [4] 3.14 mi (8:26 / mi) +36m 8:08 / mi
weight:147lbs shoes: Nike Run

Road run warm up/down 15:00 [1]
shoes: Nike Run

Thursday Jan 19 #

Note

11 AM

Skiing 22:54 [1] 5.62 mi (4:05 / mi) +1130m 2:31 / mi
weight:145lbs

Wednesday Jan 18 #

10 AM

Road run 35:54 [2] 3.11 mi (11:33 / mi) +92m 10:34 / mi
shoes: Road-X 233

Tuesday Jan 17 #

9 AM

Road run tempo 52:08 intensity: (7:08 @1) + (20:00 @2) + (5:00 @3) + (20:00 @4) 4.97 mi (10:29 / mi) +91m 9:56 / mi
shoes: NB M 1400

Monday Jan 16 #

Stretching 25:00 [1]

2 PM

Hiking 1:27:11 [1] 3.41 mi (25:34 / mi) +118m 23:05 / mi
shoes: Roclite 243

Sunday Jan 15 #

2 PM

Orienteering race 22:32 [4] 3.1 km (7:16 / km) +17m 7:04 / km
shoes: X-Talon 4

Orienteering race 24:12 [4] 3.31 km (7:19 / km) +48m 6:49 / km
shoes: X-Talon 4

« Earlier

Training Targets

Jan 1 – Dec 31 (365d)
Annual hours
Total [1-5]400:00:00
actual:17:04:044%
projected:296:39:1674%

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Recent Weeks:

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