Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Strength3 2:55:00232.5
  Road run4 2:33:38 13.99(10:59) 22.51(6:49) 119452.6
  Stretching2 10:002.5
  Total7 5:38:38 13.99 22.51 119687.6
  [1-5]7 5:23:21
averages - weight:148.2lbs
«
1:32
0:00
WeThFrSaSuMoTu

Monday Nov 19 #

Strength 55:00 [2]
weight:148lbs

Stretching 5:00 [0]

Sunday Nov 18 #

10 AM

Road run 32:13 intensity: (1:51 @0) + (11:05 @1) + (12:58 @2) + (6:00 @3) + (19 @4) 3.09 mi (10:26 / mi) +15m 10:17 / mi
ahr:133 max:158 weight:148lbs shoes: NB 1400 Orange

Saturday Nov 17 #

10 AM

Road run 34:09 intensity: (32 @0) + (7:27 @1) + (15:53 @2) + (8:19 @3) + (1:58 @4) 3.09 mi (11:03 / mi) +16m 10:53 / mi
ahr:137 max:153 weight:148lbs shoes: Nike Run

Friday Nov 16 #

8 AM

Strength 1:00:00 [2]
weight:148lbs

Thursday Nov 15 #

9 AM

Road run intervals 54:47 intensity: (2:47 @0) + (1:04 @1) + (2:07 @2) + (7:25 @3) + (8:32 @4) + (32:52 @5) 4.69 mi (11:41 / mi) +73m 11:09 / mi
ahr:160 max:181 weight:149lbs shoes: Nike Run

Stretching 5:00 [0]

Wednesday Nov 14 #

9 AM

Road run 32:29 intensity: (7 @0) + (15 @1) + (6 @2) + (2:50 @3) + (3:29 @4) + (25:42 @5) 3.12 mi (10:25 / mi) +16m 10:15 / mi
ahr:169 max:180 weight:148lbs shoes: NB 1400 Black

1 PM

Strength 1:00:00 [1]

« Earlier

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Training hours for year
Total 400:00:00
actual:347:14:2786%
projected:392:23:3598%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training hours by activity
01234567891011
12
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training miles by activity
051015202530354045
50
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

all weeks | months | years | as calendar