Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 5, 2009:

activity # timemileskm+mload
  Trail run1 42:37 3.95(10:47) 6.36(6:42) 15042.6
  Total1 42:37 3.95(10:47) 6.36(6:42) 15042.6
averages - weight:145lbs

«»
0:42
0:00
» now
Tu

Tuesday May 5, 2009 #

Trail run tempo 42:37 [2] 6.36 km (6:42 / km) +150m 6:00 / km
ahr:149 max:168 weight:145lbs shoes: Saucony XC - Ryan

Note

« Earlier | Later »