In the 31 days ending Oct 31, 2004:
Trail run (Warm up) 20:00 [1]
Orienteering 1:11:33 [4] 6.45 km (11:06 / km) +215m 9:30 / km
Orienteering 29:02 [4] 3.53 km (8:13 / km) +75m 7:26 / km
Trail run 30:30 [1]
Trail run (Woods run/sprint too) 2:18:47 [2]
Trail run 54:09 [3] 5.9 mi (9:11 / mi)
Circuits (Garden) 1:00:00 [1]
Note
Orienteering 57:30 [4] 6.5 km (8:51 / km)
Orienteering 30:00 [1]
Trail run 1:10:00 [4]
Circuits (nycb 2) 1:00:00 [1]
Orienteering (Warmup) 20:00 [1]
Orienteering 57:59 [4] 5.79 km (10:01 / km) +190m 8:36 / km
Orienteering (Warm up) 20:00 [1]
Orienteering 1:00:26 [4] 5.6 km (10:48 / km) +195m 9:11 / km
Orienteering (Sprint) 17:37 [3] 1.9 km (9:16 / km) +60m 8:00 / km
Orienteering (Model event) 41:00 [1]
Orienteering (Practice) 1:05:35 [1]
Orienteering 2:13:46 [4] 8.36 km (16:00 / km) +245m 13:57 / km
Orienteering 2:15:00 [2]
Trail run (Purple loop) 55:59 [1] 5.9 mi (9:29 / mi)
Circuits 1:00:00 [1]
Trail run (Beaver trail) 20:24 [1] ahr:130 max:148
Orienteering (Intervals) 38:33 [3] ahr:157 max:170
woods run (Cool down) 15:03 [2] ahr:141 max:154
Trail run 53:25 [3] 5.9 mi (9:03 / mi)
Hiking (Grass mowing) 45:00 [1]
Orienteering (Warmup) 15:00 [1]
Orienteering 1:10:15 [4] 5.3 km (13:15 / km) +215m 11:01 / km ahr:151 max:174
woods run (Warm up/cool down) 25:00 [2]
Orienteering 1:06:46 [4] 5.3 km (12:36 / km) +200m 10:36 / km ahr:162 max:187
Orienteering (Training) 1:30:00 [2]
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