Training Log Archive: walkIn the 30 days ending Sep 30, 2004:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||
Wednesday Sep 29, 2004 #
Circuits (nycb 2) 55:00 [1]
Tuesday Sep 28, 2004 #
Trail run (Warm up/cool down) 30:00 [2]
Trail run (Race) 40:10 [5] 8.0 km (5:01 / km) +120m 4:40 / km
ahr:169 max:182
Sunday Sep 26, 2004 #
Hiking (Map reading) 1:30:00 [1] 3.0 mi (30:00 / mi)
Saturday Sep 25, 2004 #
Road run (Warm up) 15:00 [1]
Road run 1:46:08 [4] 13.1 mi (8:06 / mi)
ahr:164 max:178
Thursday Sep 23, 2004 #
woods run 1:19:52 [1]
Wednesday Sep 22, 2004 #
Road run (Warm up/cool down) 40:00 [1]
woods run (Intervals) 36:00 [4]
Tuesday Sep 21, 2004 #
Circuits (nycb 2) 55:00 [1]
Trail run (Warm up/cool down) 43:00 [2]
ahr:135 max:170
Trail run (Hill intervals) 18:00 [4]
ahr:163 max:178
Sunday Sep 19, 2004 #
Orienteering 49:52 [4] 5.2 km (9:35 / km)
Orienteering 1:37:00 [2]
Saturday Sep 18, 2004 #
Orienteering 49:05 [4] 4.5 km (10:54 / km)
Friday Sep 17, 2004 #
Cycling (Road) 1:03:00 [1] 12.5 mi (5:02 / mi)
Thursday Sep 16, 2004 #
Trail run (Purple tr - Fartlek) 53:00 [4] 5.9 mi (8:59 / mi)
Tuesday Sep 14, 2004 #
Trail run (Warm up Cool down) 37:35 [2]
ahr:140 max:169 rhr:60
Trail run (Indian drill) 21:59 [4] 3.0 mi (7:20 / mi)
ahr:160 max:174
Sunday Sep 12, 2004 #
Orienteering 57:54 [3] 3.96 km (14:37 / km)
Orienteering 33:06 [3] 2.71 km (12:13 / km)
Saturday Sep 11, 2004 #
Orienteering 2:00:46 [3] 7.76 km (15:34 / km)
ahr:141 max:161 (injured)
Friday Sep 10, 2004 #
Circuits (nycb 1) 1:00:00 [1]
Thursday Sep 9, 2004 #
Trail run (Purple) 57:15 [1] 5.9 mi (9:42 / mi)
Wednesday Sep 8, 2004 #
Trail run 47:00 [1]
Tuesday Sep 7, 2004 #
Trail run (Warm u p/Cool down) 46:00 [3]
ahr:156 max:169
Trail run (Strides/Hills) 26:00 [4]
ahr:165 max:182
Saturday Sep 4, 2004 #
Circuits (Jack Hammering) 4:00:00 [1]
Friday Sep 3, 2004 #
Circuits (nycb 2) 45:00 [1]
Thursday Sep 2, 2004 #
Trail run (Purple) 1:00:00 [1] 5.9 mi (10:10 / mi)
Wednesday Sep 1, 2004 #
Note
Circuits (nycb 2) 55:00 [1]