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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 23, 2021:

activity # timemileskm+mload
  Orienteering1 1:18:29 2.45(32:02) 3.94(19:54) 10586.7
  Total1 1:18:29 2.45(32:02) 3.94(19:54) 10586.7
  [1-5]1 1:18:14

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Sa

Saturday Oct 23, 2021 #

Event: WCOC - Crandalls Park
 
11 AM

Orienteering 1:18:29 intensity: (15 @0) + (22:52 @1) + (41:12 @2) + (14:10 @3) 3.94 km (19:54 / km) +105m 17:34 / km
ahr:111 max:145 shoes: OROC 280


brown - Splits

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