In the 1 days ending Feb 20, 2019:
Road run 53:46 intensity: (2:17 @0) + (3:46 @1) + (1:40 @2) + (18:42 @3) + (27:21 @4) 4.92 mi (10:56 / mi) +21m 10:47 / mi ahr:151 max:164 weight:149lbs shoes: NB M 1400
Strength 5:00 [2] shoes: NB M 1400
« Earlier | Later »