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Training Log Archive: walk

In the 1 days ending Feb 20, 2019:

activity # timemileskm+mload
  Road run1 53:46 4.92(10:56) 7.92(6:47) 21124.4
  Strength1 5:005.0
  Total1 58:46 4.92 7.92 21129.4
  [1-5]1 56:29
averages - weight:149lbs

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Wednesday Feb 20, 2019 #

10 AM

Road run 53:46 intensity: (2:17 @0) + (3:46 @1) + (1:40 @2) + (18:42 @3) + (27:21 @4) 4.92 mi (10:56 / mi) +21m 10:47 / mi
ahr:151 max:164 weight:149lbs shoes: NB M 1400

Strength 5:00 [2]
shoes: NB M 1400

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