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Training Log Archive: walk

In the 1 days ending Jun 17, 2018:

activity # timemileskm+mload
  Road run1 34:33 3.09(11:11) 4.97(6:57) 2744.3
  Total1 34:33 3.09(11:11) 4.97(6:57) 2744.3
  [1-5]1 30:39
averages - weight:150lbs

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Su

Sunday Jun 17, 2018 #

7 AM

Road run 34:33 intensity: (3:54 @0) + (9:27 @1) + (8:37 @2) + (9:57 @3) + (2:38 @4) 3.09 mi (11:11 / mi) +27m 10:53 / mi
ahr:135 max:161 weight:150lbs shoes: NB 1400 Black

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