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Training Log Archive: walk

In the 1 days ending Oct 24, 2017:

activity # timemileskm+mload
  Road run1 35:59 3.12(11:32) 5.02(7:10) 3434.7
  Strength1 15:0011.3
  Total1 50:59 3.12 5.02 3445.9
  [1-5]1 47:55
averages - weight:147lbs

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Tu

Tuesday Oct 24, 2017 #

10 AM

Road run 35:59 intensity: (3:04 @0) + (1:18 @1) + (30:08 @2) + (1:29 @3) 3.12 mi (11:32 / mi) +34m 11:10 / mi
ahr:129 max:147 weight:147lbs shoes: Road-X 233

Strength 15:00 [1]

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