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Training Log Archive: walk

In the 1 days ending May 8, 2015:

activity # timemileskm+mload
  woods run1 54:49 3.04(18:01) 4.9(11:12) 9379.4
  Total1 54:49 3.04(18:01) 4.9(11:12) 9379.4
averages - weight:147lbs

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Fr

Friday May 8, 2015 #

10 AM

woods run hills 54:49 intensity: (20:00 @1) + (15:00 @2) + (10:00 @3) + (9:49 @4) 4.9 km (11:12 / km) +93m 10:13 / km
weight:147lbs shoes: Trailroc 245-2

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