In the 1 days ending May 8, 2015:
woods run hills 54:49 intensity: (20:00 @1) + (15:00 @2) + (10:00 @3) + (9:49 @4) 4.9 km (11:12 / km) +93m 10:13 / km weight:147lbs shoes: Trailroc 245-2
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