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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Dec 24, 2013:

activity # timemileskm+mload
  woods run1 1:14:29 3.61(20:38) 5.81(12:49) 28778.8
  Total1 1:14:29 3.61(20:38) 5.81(12:49) 28778.8
  [1-5]1 1:14:26
averages - weight:147lbs

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Tu

Tuesday Dec 24, 2013 #

10 AM

woods run hills 1:14:29 intensity: (3 @0) + (59:46 @1) + (4:55 @2) + (2:58 @3) + (5:23 @4) + (1:24 @5) 5.81 km (12:49 / km) +287m 10:17 / km
ahr:130 max:191 weight:147lbs shoes: X-Talon 2

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