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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 15, 2011:

activity # timemileskm+mload
  Orienteering1 3:14:53 11.24(17:21) 18.08(10:47) 38623 /35c65%584.7
  Total1 3:14:53 11.24(17:21) 18.08(10:47) 38623 /35c65%584.7
averages - weight:148lbs

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Sunday May 15, 2011 #

Event: Billygoat Run
 
10 AM

Orienteering race 3:14:53 [4] *** 18.08 km (10:47 / km) +386m 9:44 / km
spiked:23/35c weight:148lbs shoes: Roclite 285


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