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Training Log Archive: walk

In the 1 days ending Mar 12, 2008:

activity # timemileskm+mload
  Road run1 59:00 2.24 3.6125.3
  Stretching1 10:002.0
  Total1 1:09:00 2.24 3.6127.3
  [1-5]1 59:00
averages - weight:149lbs

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Wednesday Mar 12, 2008 #

Road run warm up/down 23:00 [1]
weight:149lbs shoes: DS Trainer XII

Road run intervals 36:00 [4] 3.6 km (10:00 / km)
ahr:148 max:180 shoes: DS Trainer XII

Stretching 10:00 [0]

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