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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 13, 2005:

activity # timemileskm+mload
  Trail run1 56:33 6.0(9:26) 9.66(5:51)56.5
  Total1 56:33 6.0(9:26) 9.66(5:51)56.5
averages - weight:151lbs

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Th

Thursday Oct 13, 2005 #

Trail run tempo 56:33 [2] 6.0 mi (9:26 / mi)
weight:151lbs shoes: Verdict DS #1

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