Training Log Archive: D-MAN

In the 1 days ending Feb 16, 2018:

activity

time

miles

Orienteering

25:10

3.09

(8:08)

4.98

(5:03)

Running

5:00

0.63

(7:53)

1.02

(4:54)

Total

30:10

3.73

(8:05)

6.0

(5:02)

0:30

0:00

Event: Vancouver Sprint Camp 2018

Running warm up/down 5:00 [2] 1.02 km (4:54 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

PM Warm up run.

Orienteering 25:10 [2] 4.98 km (5:03 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

PM Sprint Night O at Yaletown at 1:5000. Just took it easy.