Training Log Archive: D-MANIn the 1 days ending Feb 8, 2016:
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| Mo |
Monday Feb 8, 2016 #
Orienteering 30:25 [3] 6.61 km (4:36 / km) +35m 4:29 / km
shoes: Nike Air Zoom Pegasus 32 2016
PM Made a course around the U of C and in the detailed family residence and by the hospital. Nice to do some orienteering other than map reading. Ran well and made all the right decisions. Just took it at a normal Monday workout pace. First time out since October..........! Though I would get out since sprint camp is coming up and the weather is nice and most of the snow is gone. Super warm out 13C.
Core 10:00 [3]
PM Core.
Note
PM Had AT for my achilles just to be sure, calf, achilles and foot release.
PM Steam 30min.
PM Stretch 30min.
PM Steam 30min.
PM Stretch 30min.