Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Dec 6, 2013:

activity

time

miles

Running

1:18:01

10.07

(7:45)

16.2

(4:49)

Cycling

35:55

6.71

(5:21)

10.8

(3:20)

Flexibility

15:00

Total

2:08:56

16.78

27.0

[1-5]

1:53:56

2:08

0:00

» now

Friday Dec 6, 2013 #

Cycling 12:05 [2] 3.6 km (3:21 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the U of C.

Cycling 11:41 [2] 3.6 km (3:15 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the U of C.

Cycling 12:09 [2] 3.6 km (3:23 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Running 1:18:01 [3] 16.2 km (4:49 / km)
ahr:148 max:172 shoes: Asics GEL-Speed Star 5 2011

PM Long run at the Oval, 36 laps. Michael ran with me for the last hour or so. My knee felt pretty good but my calfs/sides of my shins were a bit sore. Decided to go for an extra lap, progessively picked it up for the last 10 laps.

Note

Got a bit of AT after the run on my shins/calfs, it helped and made them feel a bit better.

Flexibility 15:00 [0]

PM Stretch.

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