Training Log Archive: DoobyIn the 1 days ending Apr 20, 2020: |
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Monday Apr 20, 2020 #
7 AM
Note
(rest day)
Legs a small bit tired this morning which is a good thing. "Elevate for Strava" is saying my fitness trend is going down. Think it's down to not having proper HR data rather than anything else. That new strap and new running shoes I m still awaiting delivery of!
Going to keep going with alternating days of cycle/run. Help the legs and maybe help the mind too. I think I do need some HR data on my cycles as I feel that I am putting effort into them as it's not an easy lap, HR would confirm this.
Monday - Rest
Tuesday - Cycle
Wednesday - Run
Thursday - Cycle
Friday - Run
Saturday - Cycle
Sunday - Run
Going to keep going with alternating days of cycle/run. Help the legs and maybe help the mind too. I think I do need some HR data on my cycles as I feel that I am putting effort into them as it's not an easy lap, HR would confirm this.
Monday - Rest
Tuesday - Cycle
Wednesday - Run
Thursday - Cycle
Friday - Run
Saturday - Cycle
Sunday - Run