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Attackpoint - performance and training tools for orienteering athletes

Training Log: Dooby

In the last 7 days:

activity # timemileskm+m
  Cycling1 3:19:50 53.21(3:45) 85.63(2:20) 596
  Orienteering1 1:36:03 3.97(24:12) 6.39(15:02) 297
  Trails/Road2 1:15:17 8.71(8:38) 14.02(5:22) 195
  Turbo Trainer1 45:34
  Total5 6:56:44 65.89 106.04 1088

Monday Mar 19 #

10 AM

Orienteering 1:36:03 [2] 6.39 km (15:02 / km) +297m 12:12 / km
ahr:117 max:160 shoes: VJ Falcons 2014

Crohane Lake

Helping Conrad tag some control sites for CorkO training which I think is on April 7th. Open to all comers.

Cold again. Nice views from the top over to Mangerton and down to slough Guitane.

Mainly shadowed Conrad for the controls.

Will adjust time/distance to make it more realistic.
11 PM


Given the weekend that’s passed I felt it necessary to get a Shamrock Shake in McDonalds after ante-natal class, needed something to help get over the trauma of this evenings topics!

Bit late in the day but best make a plan for the rest of the week.

Monday - Orienteering (done)
Tuesday - Running
Wednesday - Turbo
Thursday - Running
Friday - Turbo
Saturday - Bike
Sunday - Orienteering (other choices include county roads 5k and IMRA glanageenty race, but Orienteering I’m most interested in)

May switch up Friday/Saturday depending on weather forecast.

Sunday Mar 18 #

11 AM

Trails/Road 31:28 [2] 5.13 km (6:08 / km) +67m 5:45 / km
ahr:139 max:169 shoes: Brooks Ghost 10

Adjacent to Tir na Spideoige
Checking parking options for Shamrock with Danny.

Bitterly cold with some snow later.

I’ll share the GPS since c.hill will get nothing from knowing where one of the car parking options is!

Although no idea where the GPS went for that point to the north.

Saturday Mar 17 #

8 AM

Cycling 3:19:50 [2] 85.63 km (2:20 / km) +596m 2:15 / km
ahr:123 max:166 shoes: Spiuk ZS11

Killarney-Board of Works-Caragh Lake

Out with the club on this cold morning. First half of the day there was a tailwind, the 2nd, which was the way home, was into a headwind.

Longer day than I expected. Lost 2 after Board of Works, but one other continued when maybe he was out of his depth. So pace was slow.

Legs did start to feel tired towards the end though but pace a bit higher from Fossa to home.

Friday Mar 16 #

5 PM

Turbo Trainer 45:34 [3]
ahr:138 max:150

Avg Cadence = 91rpm

Watched 2nd half of a film from a couple of sessions ago.

Not much else to report.

Thursday Mar 15 #

4 PM

Trails/Road 43:49 [3] 8.89 km (4:56 / km) +128m 4:36 / km
ahr:153 max:168 shoes: Brooks Ghost 10

Heavy rain when I left work early. But cleared in time to go running.

Legs a small bit sore but alright. Not worse afterwards anyway. Pace slightly faster than recently, didn’t feel like an issue, but just concerned about affect on the legs.

Buggy/Pram/Car Seat bought this afternoon. About time too, only 5 weeks to go, if baby arrives on time.

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