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Training Log: Dooby

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:07:01 59.61(3:08) 95.94(1:57) 731
  Trails/Road2 1:25:28 9.87(8:39) 15.89(5:23) 294
  Circuits1 45:51
  Total5 5:18:20 69.49 111.83 1025
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Tuesday Sep 19 #

5 PM

Trails/Road 41:42 [2] 7.85 km (5:19 / km) +82m 5:03 / km
shoes: Spiuk ZS11

Knockreer

Another easy paced run around the national park. Plenty of runner about. Was not impressed when one of them passed me out, particularly when it was the auctioneer from buying the house. I'm definitely faster than him!

Legs felt ok.

Put a few trails and grass into the route, for both distance and helping the legs.

Bit of drizzle but not too bad of a run. More rain forecast tomorrow so did some prep on the turbo in case i'm forced indoors.

Monday Sep 18 #

10 AM

Note

Start of another week. Legs mostly alright after yesterday's run and upper body is starting to feel more like normal. Shouldn't be as bad a recovery after circuits this week, I hope.

Monday - Cycling
Tuesday - Running
Wednesday - Cycling
Thursday - Circuits
Friday - Running
Saturday - Cycling
Sunday - Orienteering (Rossbeigh)
5 PM

Cycling 1:01:25 [3] 31.95 km (1:55 / km) +352m 1:49 / km
shoes: Spiuk ZS11

Didn't think I had a good start on the bike, felt like a bit of a headwind, and just thought the pace was slightly slow. Think based on the overall time that this probably wasn't the case.

Plan was definitely to give Ladies View a good go after some recent poor form. 10.15 so getting back closer to the sub 10. Pleased with the effort.

Got warmed up after a while on the descent and knew that time was alright so that gave that extra bit of motivation to keep going up the hill home.

Bit of tiredness in the legs after the weekend.

Sunday Sep 17 #

12 PM

Trails/Road 43:46 [2] 8.03 km (5:27 / km) +212m 4:49 / km
shoes: Brooks Ghost 9

Upper Torc

On some familiar roads. Actually a lovely morning for a run, some nice sun to warm me up.

Plenty of people out and about too in the forest, met a few people, and also the Killarney MTB kids. The last person I met was just in front of Bill Cullen's place. Track was narrow and the woman had headphones in, so slowed down and waited until the track widened before still giving her a fright.

Happy with the way the legs were feeling today. Rest of the body a different story though. Chest felt sore. All due to circuits, still not recovered!

Saturday Sep 16 #

8 AM

Cycling 2:05:36 [3] 63.99 km (1:58 / km) +379m 1:54 / km
shoes: Spiuk ZS11

Killarney-Ballyhar-Fieries-Castlemaine-Milltown-Killorglin-Beaufort-Killarney

Only Mike and Pat out this morning so quiet enough. Weather good for September, dry which is a good start.

Getting out of bed was not easy. Body is an awful amount of pain, all down to circuits on Thursday, 2 days later it is really hitting home. Sitting on the saddle and pedalling was alright but getting out of it was a bit uncomfortable.

Legs got a bit tired towards the end of spin. At least we had the benefit of some wind on the spin back from Killorglin. Had a break too just on the climb up from Beaufort Bridge, traffic lights on the main road, looked like some sort of big hole to the right.

They are doing 120km spin tomorrow, but don't think that'll be for me, reckon some sort of a run. Ríocht doing a session in the morning, a 1234554321 pyramid, aimed at the cross country, but no chance of me turning up for that. Don't think i'll bother with Doneraile either.

Friday Sep 15 #

8 AM

Note
(rest day)

Off to Listowel Races this afternoon so not expecting to be home in time to train. Body tired and expect it to get worse later as the affects of going back to circuits become more pronounced. At least legs aren't feeling too bad. Upper body will be what's suffering.

Thursday Sep 14 #

5 PM

Circuits 45:51 [3]
shoes: Adidas Supernova Black (2015)

1st class of the Autumn.

Started off with push-ups, I really am useless at them.
Good crowd there but uneven number so ended up on my own.
Tired when I got home.

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