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Training Log: Dooby

In the last 7 days:

activity # timemileskm+m
  Trails/Road1 54:04 6.53(8:17) 10.5(5:09) 109
  Road1 49:04 6.4(7:40) 10.31(4:46) 59
  Turbo Trainer1 41:33
  Total3 2:24:41 12.93 20.81 168
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Friday Jan 18 #

9 PM

Note
(rest day)

Feeling better after waking up but by the time I got home felt tired so used it as an excuse to take it easy for the evening. Means I should get to train over the weekend though. Will take 3 days off over 7.

Thursday Jan 17 #

5 PM

Note
(rest day)

With the sniffle still there today and feeling tired on top of it all i'll skip today's turbo. Hopefully some sleep will sort things out and i'll be feeling better tomorrow.

Wednesday Jan 16 #

Note
(rest day)

Day off as planned, had to to something on the way home from work, a waste of time as it turns out.

Felt a bit of a sniffle coming on late in the day!

Tuesday Jan 15 #

5 PM

Road 49:04 [3] 10.31 km (4:46 / km) +59m 4:38 / km
ahr:147 max:165 shoes: Brooks Ghost 10

Golf Course & Knockreer

Same as last week but a bit later getting out, but with the evenings starting to stretch slightly I didn't need torch too early in the run, but without it on I nearly ran head on into someone else, should really look up. Wasn't close but made me more aware.

Legs ok again, so happy with that. Nasty headwind in from the main road into the Golf course, with a bit of drizzle for extra discomfort. Other than that weather was fine.

Monday Jan 14 #

9 AM

Note

And it's Monday again, the weeks are going by quickly. Legs definitely felt tired climbing the 1 flight of stairs to get to my office but reckon they'll be more awake later. This weekend felt better than last, didn't take as much out of me, wasn't completely wrecked on Saturday compared to the week before. Although not the healthiest of weekends food wise, and still cake left...

Monday - Turbo
Tuesday - Run
Wednesday - Rest
Thursday - Turbo
Friday - Run
Saturday - Bike
Sunday - Run
6 PM

Turbo Trainer 41:33 [2]
ahr:141 max:156

Avg Cadence = 104rpm

El Chapo S02 E10

Home early today to do some jobs in the house but after doing them and sitting on the couch It was hard to get back up again. I can take it as a positive that I did. Legs felt tired early on but distracted by episode interruption. Eventually settled after 17 minutes. But that didn’t help me wanting to actually stop but reckoned finishing the episode would be difficult if I didn’t keep going.

Wearing my new shoes for the indoor bike should have helped get on the bike on the pure novelty of wearing different cycling shoes on this bike for the first time in years. Know where I bought them but struggling to remember the year.

Sunday Jan 13 #

9 AM

Trails/Road 54:04 [3] 10.5 km (5:09 / km) +109m 4:54 / km
ahr:150 max:180 shoes: Brooks Ghost 10

Lap of Muckross Lake

Out before breakfast so could feel that a small bit starting off. Body felt a bit stiff too from bed.

But legs alright. Weather still good.

Quiet for a lot of the run, met a couple of people in the limestone area near Muckross House but then had the place to myself until after Dinish. More people then between Dinish car park and Torc.

Had thought about some other routes for this morning but decided in the end that calf heavy routes might not be a good idea. While running I did decide to have a go at a Strava segment starting after Dinish cottage. Found the effort a bit hard on the lungs. A lot of time to be found. I do need some more sessions with higher intensity, a plan I’ve forgotten about, but this effort was a reminder.

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