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Training Log: Dooby

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:31:31 68.34(3:06) 109.98(1:55) 622
  Road2 40:20 4.89(8:15) 7.86(5:08) 53
  Mountain Running1 37:03 5.53(6:42) 8.9(4:10) 329
  Trails/Road1 16:58 1.39(12:11) 2.24(7:34) 71
  Total6 5:05:52 80.15(3:49) 128.99(2:22) 1076
averages - weight:72kg
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Saturday Jun 24 #

11 AM

Cycling 1:04:16 [3] 32.87 km (1:57 / km) +239m 1:53 / km
shoes: Spiuk ZS11

Killarney-Barraduff-Glenflesk

Part 2 of recovering from Wednesday. Calf is still sore. Gave it a tough work out last night with foam rollers, and more to do today.

Legs felt a bit tired at times but not all the time. Wasn't really sure where I was going to go, but happy with this route as it took advantage of tailwind to Barraduff.

Came home a different route then from Glenflesk just to add possibly some extra distance.

Straight off the bike to cutting grass, although based on how long it took today, it was mainly moss I was cutting!

Friday Jun 23 #

5 PM

Cycling 1:04:56 [3] 33.31 km (1:57 / km) +164m 1:54 / km
shoes: Spiuk ZS11

I suppose this was a recovery spin. Left calf in a pretty awful state after Wednesday. Sore enough when walking. Kind of on the outside higher up. Will continue to work on it.

Bit of a wind heading out so had it at my back coming home. Stayed dry although came across a bit of drizzle down in the southwest this afternoon when down on Valentia.

Other than the calf, the quads are alright so happy enough with how they fared.

Thursday Jun 22 #

8 AM

Note
(rest day)

Left calf a bit sore getting up this morning. Alright walking around. Will stretch it during the day and go to town on it later with my various foam rollers.

Quads are currently tired, not sore.

Wondering will the DOMS arrive later or tomorrow?

Dentist this evening, so more fillings to look forward to!!!

Wednesday Jun 21 #

7 PM

Trails/Road warm up/down 16:58 [2] 2.24 km (7:34 / km) +71m 6:32 / km
shoes: Inov8 X-Talon (Yellow)

Up the road to the forest entrance, then up the trail for a bit, before a few more metres on the road. Not a very energetic warm up.
8 PM

Mountain Running 37:03 [5] 8.9 km (4:10 / km) +329m 3:31 / km
shoes: Inov8 X-Talon (Yellow)

MMRA/IMRA Mount Hillary
2nd (Results))

Plan was to wait and see what happened and then go on the climb. So started off behind an older gentleman and a younger one. At the first junction we had got a small gap, it was a steady climb to here, with some more to come. The track then dropped for a bit and the younger fellow opened the legs so I went with him. On the flat section after this the older guy rejoined us.

Knew there was a steep descent to come but the younger lad nearly overshot so I cut inside him and took the lead. I descended this hill much better than the 2 lads and had maybe 20-40m when we got back out onto the track. Decided here to take the pace a bit easier and recover before the hill. The younger lad eventually caught back up to me.

We then hit the bottom of the main climb for the day. The young lad took the lead, I tried to stay with him, but he was stronger. Eventually got to the top, and then there was a long long descent, around 3km to the finish. The first 1-1.5km was on a path/ride. Felt like I was gaining here, and expected to be considering the lads performance on the earlier descent. But as soon as we got back onto the bigger forestry road he just extended his lead. I wasn't feeling great here, stomach felt a bit like a stitch. Was never ever going to catch up anyways. Nothing behind me so just focused on keeping up the pace and getting home.

Good to get out and race, not being doing many races recently. Good route, mix of surfaces, fast.

Lad's name was Conor O'Keefe, knows ColmM.

Road warm up/down 7:24 [1] 1.11 km (6:40 / km) +6m 6:29 / km
shoes: Inov8 X-Talon (Yellow)

Slow shuffle back to the car.

Tuesday Jun 20 #

5 PM

Road 32:56 [2] 6.76 km (4:52 / km) +47m 4:43 / km
shoes: Brooks Ghost 9

Knockreer

Easy enough run this evening. Humid. Sun gone behind clouds for the afternoon but definitely humid.

Distance was what I wanted to do. Legs feeling alright I think. Have physio booked for this day next week so looking first to that!

Monday Jun 19 #

11 AM

Note
weight:72kg

Will probably not be an ideal week but a couple of headliners. Feeling good after the weekend, and with a good enough weather forecast for the week that's encouraging.

Monday - Cycling
Tuesday - Running (short)
Wednesday - Running (IMRA Mt Hillary)
Thursday - Rest (Dentist for more fillings)
Friday - Cycling
Saturday - Cycling/Running
Sunday - Cycling (Sliabh Luachra)
5 PM

Cycling 1:22:19 [3] 43.79 km (1:53 / km) +219m 1:50 / km
shoes: Spiuk ZS11

Fossa-Kissanes-Beaufort

Weather beautiful again, hotter than yesterday morning, but not too bad when moving, could feel it warm when slow.

Felt like i'd some wind into my face heading into town but not that strong. On the way out to Fossa I started to pass out a line of cars while I was in the cycling lane. Silage harvester backing them up who I passed at Lackabane.

Happy enough with the legs this evening. Easy day tomorrow to look forward to. Starting to feel strong again on the bike so happy with that feeling.

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