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Training Log: Dooby

In the last 7 days:

activity # timemileskm+m
  Walking1 46:38 1.74(26:46) 2.8(16:38)
  Trails/Road1 43:46 5.6(7:49) 9.01(4:52) 81
  Trails1 43:44 4.32(10:08) 6.95(6:18) 234
  Total3 2:14:08 11.66(11:30) 18.76(7:09) 315
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Thursday Oct 29 #

11 AM

Trails 43:44 [3] 6.95 km (6:18 / km) +234m 5:23 / km
ahr:158 max:176 shoes: Salomon Speedcross 4

Squelch, squelch, squelch
A lot of water around, not too much falling from the sky, but plenty on the ground and i'd say going over Torc Waterfall by the look of the river.

Scared a woman after the Upper Torc car park, can't imagine she expected to meet anyone today. Did see another chap on a trail going the opposite direction to me too.

A mix of small trails, big trails, ups and downs, along with some cross country. So a nice combination overall.

Feeling ok. Legs did feel tired for the last 10 minutes. Left insole also slipped in the shoe so that was a small bit uncomfortable, but made less so by the wet shoes.

Think it was a squirrel that ran over and back on the road near the car park, not sure, too far away for my eyesight. Some deer in the woods too. Also saw possibly some form of bird of prey up on the highest part of the run, flew away, so hard to identify, not that i'd recognise it anyways.

Wednesday Oct 28 #

Note
(rest day)

Was in the office today so no training.
That was the plan.

Did use some energy pumpkin carving!

Tuesday Oct 27 #

12 PM

Trails/Road 43:46 [3] 9.01 km (4:52 / km) +81m 4:39 / km
ahr:152 max:171 shoes: New Balance 890 v8

Nice day for a run. Although breeze around Torc was strong, thankfully the few drops of rain here only lasted a minute.

Will see how the body is after this, felt happy enough running so felt recovered.

Passed a stag by the lake early on, disturbed his eating, he popped his head up and still had grass hanging from his mouth.

Other than that it wasn’t too busy. Legs ok.

Monday Oct 26 #

12 PM

Note
(rest day)

Feeling better. Will do an easy week if I can manage it.

Monday - Rest
Tuesday - Run
Wednesday - Rest
Thursday - Run
Friday - Bike
Saturday - Rest
Sunday - Run
3 PM

Walking 46:38 [2] 2.8 km (16:38 / km)
ahr:98 max:144

Short afternoon walk. Some of us splashed in a lot of puddles!
Went to the cave.
Took Erik& Oscar through, no issues from them, Erik wanted to go again.
The local didn’t even know it existed.

Sunday Oct 25 #

Note
(sick)

Still a bit of a sniffle. Did get some fresh air this morning though by going to Muckross Abbey.

Is it wrong to laugh if your son falls off his scooter headfirst into a puddle?

Saturday Oct 24 #

Note
(sick)

Starting to feel better.

Did ask Erik if he wanted to go out in the morning but wasn't interested, so made up his Duplo train instead, was surprised to see that it could be controlled by a phone!

Friday Oct 23 #

Note
(sick)

Still feeling a bit off, not feeling desperate though, so positive.

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SickCold4days
R Lower LegCalf Strain85+days
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