Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Dooby

In the last 7 days:

activity # timemileskm+m
  Trails/Road2 1:37:12 11.19(8:41) 18.01(5:24) 246
  Turbo Trainer1 50:35
  Road1 38:42 3.06(12:38) 4.93(7:51) 51
  Total3 3:06:29 14.26 22.94 296
«
1:29
0:00
ThFrSaSuMoTuWe

Monday Jan 22 #

11 AM

Note

And the plan for this week is:

Monday - Turbo Trainer
Tuesday - Running
Wednesday - Turbo Trainer
Thursday - Running
Friday - Turbo Trainer
Saturday - Orienteering/Bike
Sunday - Orienteering/Bike

Weekdays the same as last week, with probably a longer Tuesday run.

Plan for the weekend is to tag some sites on Tír na Spideoige. Suppose that means I'd better do some map updates and plan a few courses...
9 PM

Note
(rest day)

I had planned on training but managed to fall asleep when I got home!!!

Oops.

Although if I’m in a state where I fall asleep after work then I must be tired so sleep actually a positive I suspect.

Sunday Jan 21 #

Note
(rest day)

In Limerick for the Munster match. Bit extra walking to/from the stadium due to kick off being delayed by 3 hours due to water on the pitch. Not impressed for this to only be announced less than 30 minutes before the official kick-off time.

Saturday Jan 20 #

9 AM

Road 38:42 [1] 4.93 km (7:51 / km) +51m 7:28 / km
ahr:110 max:128 shoes: Brooks Ghost 9

parkrun with Mary

Approx 20 seconds slower than a couple of weeks ago in tougher conditions. So not doing too badly.

Trails/Road 51:09 [3] 9.02 km (5:40 / km) +112m 5:21 / km
ahr:146 max:165 shoes: Brooks Ghost 9

Muckross

Decided to run home. Must admit it wasn’t the most direct route home from Muckross House. First few kilometres I was surprised at the pace, slow, didn’t think I was doing too badly but maybe I was thinking I was going faster than I thought after parkrun pace!

Consciously tried to pick up the pace and succeeded in that for the last few kilometres. Running was better for them anyways as went through the limestone area which would have slowed me down. Also a bit flooded getting back out onto the road.

Left Achilles definitely not feeling great. Skin also looking redder on that side than the right.

Friday Jan 19 #

5 PM

Turbo Trainer 50:35 [3]
ahr:156 max:175

Avg Cadence = 84rpm

Narcos S02 E05

After a long day in the car around south kerry, with a short walk up Bray Head thrown in to start the day, was tired when I got home.

Got onto the bike and actually went better than expected. Feeling better for the exercise.

Thursday Jan 18 #

5 PM

Trails/Road 46:03 [2] 9.0 km (5:07 / km) +134m 4:46 / km
ahr:137 max:149 shoes: Brooks Ghost 9

Heavy shower getting changed so had to move into the car to finish getting changed. But was dry when I got back out and stayed mostly dry for the run. Chilly though.

Wet enough on the paths and grass soft. Lake looking fairly high too.

Legs mostly ok I think but more managing the issues rather than any improvement.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

all weeks | months | years | as calendar