Training Log Archive: DoobyIn the 1 days ending Apr 16, 2020:
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Thursday Apr 16, 2020 #
11 AM
Cycling 1:02:03 [3] 30.5 km (2:02 / km) +308m 1:56 / km
shoes: Spiuk ZS11
Clockwise
Set up the Garmin to take 9km splits, got the 1st one spot on but the 2nd was off, looks like the track cut a few corners so 9km was a bit further up the road than it should have been. I think it was ok for the last lap.
Feeling ok on what was a lovely day again. Back I felt for a small bit on the 2nd lap but not on the 3rd. Although it felt a small bit stiff getting off the bike when I got home.
17.58
18.27
18.20
I didn't like the wall today, particularly on the 2nd lap, did think i'd be better on the 2nd lap after being in the wrong gear 1st time around.
Plenty of people out and about, probably cost me a couple of seconds at the end of the 2nd lap as a family were across the road (narrow) so had to slow for them to move out of the way.
Set up the Garmin to take 9km splits, got the 1st one spot on but the 2nd was off, looks like the track cut a few corners so 9km was a bit further up the road than it should have been. I think it was ok for the last lap.
Feeling ok on what was a lovely day again. Back I felt for a small bit on the 2nd lap but not on the 3rd. Although it felt a small bit stiff getting off the bike when I got home.
17.58
18.27
18.20
I didn't like the wall today, particularly on the 2nd lap, did think i'd be better on the 2nd lap after being in the wrong gear 1st time around.
Plenty of people out and about, probably cost me a couple of seconds at the end of the 2nd lap as a family were across the road (narrow) so had to slow for them to move out of the way.