Training Log Archive: DoobyIn the 1 days ending Feb 9, 2016:
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Tuesday Feb 9, 2016 #
6 AM
Turbo Trainer 30:21 [2]
ahr:137 max:149 slept:7.01
Avg Cadence = 93rpm
Good effort this morning. Thought it might be below par as had to pause for a moment in the middle as stomach felt a bit queasy, feeling didn't last too long, so got back into it again. Probably down to having not eaten since dinner.
Not sure i'll run later, can still feel calf a bit. At least i've this done anyways. Also realised Circuits this week is cancelled because of the recount of last years local elections for Listowel. But am thinking of taking Thursday & Friday off work to facilitate moving from Muckross to Muckross.
Good effort this morning. Thought it might be below par as had to pause for a moment in the middle as stomach felt a bit queasy, feeling didn't last too long, so got back into it again. Probably down to having not eaten since dinner.
Not sure i'll run later, can still feel calf a bit. At least i've this done anyways. Also realised Circuits this week is cancelled because of the recount of last years local elections for Listowel. But am thinking of taking Thursday & Friday off work to facilitate moving from Muckross to Muckross.
5 PM
Road 34:54 [2] 6.72 km (5:11 / km) +66m 4:57 / km
ahr:137 max:156 shoes: Adidas Supernova Black (2015)
Around Knockreer Demesne
Didn't need a torch, nor did I bring one, well not the big one but had the backup in the pocket.
Still have 1km auto lap on the watch going which was handy to keep an eye on what pace I was running this evening. Some of the faster km were downhill and slower ones up where I definitely eased up.
Still plenty of water on the fields approaching the river. And river was then high too.
Plenty of deer at the top.
As I was heading back towards the playground I noticed a runner behind me, but I didn't let him catch me. I was going slow enough to be caught but it didn't happen.
Overall happy enough with legs this evening, no issues during or afterwards. Legs did feel a bit sore at times but that's more down to the surface and lack of running in the last week than something wrong.
Didn't need a torch, nor did I bring one, well not the big one but had the backup in the pocket.
Still have 1km auto lap on the watch going which was handy to keep an eye on what pace I was running this evening. Some of the faster km were downhill and slower ones up where I definitely eased up.
Still plenty of water on the fields approaching the river. And river was then high too.
Plenty of deer at the top.
As I was heading back towards the playground I noticed a runner behind me, but I didn't let him catch me. I was going slow enough to be caught but it didn't happen.
Overall happy enough with legs this evening, no issues during or afterwards. Legs did feel a bit sore at times but that's more down to the surface and lack of running in the last week than something wrong.