Training Log Archive: DoobyIn the 1 days ending Oct 12, 2015:
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Monday Oct 12, 2015 #
11 AM
Note
slept:7.0
Start of another week. Been formulating a rough plan for what weeks will be like up until Christmas, running in some form at the weekends, running in midweek with bike on Mondays and Fridays. Need to start getting some track work into the mix too. Might consider a track session tomorrow week.
Monday - Bike
Tuesday - Running
Wednesday - Running
Thursday - Circuits
Friday - Bike
Saturday - Running (parkrun)
Sunday - Orienteering (Ross Castle)
Legs were feeling good last night after the longish running yesterday morning, more lack of pain was what I was happy about. Starting to feel a bit more positive about the legs.
Monday - Bike
Tuesday - Running
Wednesday - Running
Thursday - Circuits
Friday - Bike
Saturday - Running (parkrun)
Sunday - Orienteering (Ross Castle)
Legs were feeling good last night after the longish running yesterday morning, more lack of pain was what I was happy about. Starting to feel a bit more positive about the legs.
6 PM
Turbo Trainer 50:06 [2]
ahr:119 max:134
Avg Cadence = 91rpm
Game of Thrones S05E01
Winter is coming, and me starting on Game of Thrones is certainly proof of that.
Legs were more tired than I thought, quads in particular. But not that bad.
Took a few more minutes to get going than planned, had to copy over series from computer to the media player.
Game of Thrones S05E01
Winter is coming, and me starting on Game of Thrones is certainly proof of that.
Legs were more tired than I thought, quads in particular. But not that bad.
Took a few more minutes to get going than planned, had to copy over series from computer to the media player.