Training Log Archive: DoobyIn the 1 days ending Apr 19, 2010:
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Monday Apr 19, 2010 #
5 PM
Cycling 1:51:49 [3] 49.07 km (2:17 / km) +374m 2:12 / km
ahr:128 max:161
Tralee-Farranfore-Castlemaine-Tralee
Not the most enjoyable of evenings for a couple of reasons, tired and windy. Set off at a steady enough pace as body felt tired. Had some wind behind me on road to Farranfore so that made the first part easy enough, but wicked headind on the downhill by climbing lane. Road from Farranfore to Castlemaine was into a headwind all the way and then a crosswind out from Castlemaine. Did not enjoy these sections at all. Up the hill was good, fast tempo in a low gear, but then the descent was awful, cold and slow. Blood sugar was low when I finished so that didn't help matters.
On the big roads I covered 40.46km at an avg speed of 27.7kph. One interesting state is climb today was 374 but was 412 last week, Thursday!
Not the most enjoyable of evenings for a couple of reasons, tired and windy. Set off at a steady enough pace as body felt tired. Had some wind behind me on road to Farranfore so that made the first part easy enough, but wicked headind on the downhill by climbing lane. Road from Farranfore to Castlemaine was into a headwind all the way and then a crosswind out from Castlemaine. Did not enjoy these sections at all. Up the hill was good, fast tempo in a low gear, but then the descent was awful, cold and slow. Blood sugar was low when I finished so that didn't help matters.
On the big roads I covered 40.46km at an avg speed of 27.7kph. One interesting state is climb today was 374 but was 412 last week, Thursday!