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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 1 days ending Sep 7, 2012:

activity # timemileskm+m
  Trampolining1 1:00:00
  Total1 1:00:00

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Fr

Friday Sep 7, 2012 #

Trampolining 1:00:00 [3]

Could remember how to do swivel hips beautifully, and back drop & front drop, too. Full turn jump was a bit squiffy, though...

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