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Training Log: Hol

In the last 7 days:

activity # timemileskm+m
  Skiing3 17:17:27
  Running3 2:20:02 12.62(11:06) 20.31(6:54) 276
  S&C1 30:00
  Total7 20:07:29 12.62 20.31 276
  [1-5]6 19:37:29
«
6:41
0:00
FrSaSuMoTuWeTh

Wednesday Feb 19 #

10 AM

Skiing 5:26:00 [3]

5 PM

Running 20:29 [3] 3.85 km (5:19 / km)

Tuesday Feb 18 #

8 AM

Skiing 6:41:29 [3]

6 PM

Note

Monday Feb 17 #

9 AM

Skiing 5:09:58 [3]

Sunday Feb 16 #

8 AM

S&C 30:00 [0]

Saturday Feb 15 #

7 PM

Running long 1:29:08 [3] 12.46 km (7:09 / km) +150m 6:45 / km
ahr:155 max:160

Friday Feb 14 #

3 PM

Running hills 30:25 [4] 4.0 km (7:36 / km) +126m 6:34 / km
ahr:149 max:195

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