Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Feb 3 | |||||||||||
Jan 27 | |||||||||||
Jan 20 | |||||||||||
Jan 13 | |||||||||||
Jan 6 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Feb 3 | |||||||||||
Jan 27 | |||||||||||
Jan 20 | |||||||||||
Jan 13 | |||||||||||
Jan 6 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Feb 3 | |||||||||||
Jan 27 | |||||||||||
Jan 20 | |||||||||||
Jan 13 | |||||||||||
Jan 6 |
all weeks | months | years | as calendar