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Training Log: Hol

In the last 7 days:

activity # timemileskm+m
  Running5 2:53:10 13.47(12:51) 21.68(7:59) 186
  Total5 2:53:10 13.47(12:51) 21.68(7:59) 186
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ThFrSaSuMoTuWe

Tuesday Oct 27 #

7 PM

Running 29:21 [2] 3.4 km (8:38 / km) +38m 8:11 / km
ahr:153 max:180

Took a lot of persuading from mum for me to actually run today. Decided the chase is absolutely empty so I can still run without bumping into anyone.

Note to self: don't park in Brocton Coppice in the dark. Got followed in by a man in a car who parked next to us and stared in for a good few minutes reluctant to leave (definitely looking for fun - grim). Once he disappeared we ran and came back to see we had been practically blocked in by another car. So we did an extra loop whilst devising our plan of action. Managed to manoeuvre a pretty nice escape in the end although we reckon the lads in the car were only there for drugs and hadn't mistaken Broc Cop for Anson's Bank.

Monday Oct 26 #

Note

School has a case so I have to isolate for two weeks :/

Sunday Oct 25 #

6 PM

Running 59:10 [2] 7.2 km (8:13 / km) +50m 7:57 / km
ahr:154 max:172

Tough going. Very sore on the hips. Hated every minute of it. Ew.

Saturday Oct 24 #

5 PM

Running warm up/down 12:28 [3] 1.7 km (7:20 / km) +40m 6:34 / km
ahr:166 max:193

Running intervals 17:02 [5] 2.68 km (6:21 / km) +34m 5:59 / km
ahr:191 max:208

3 x 3 (2) around the lakes
Had no clue what pace I was running at
Paces: 5:32, 17, 23
All had different amounts of climb. Legs felt good but was struggling to get the HR down between reps. Attempted a 4th rep but bailed after 2 mins.
6 PM

Running warm up/down 12:25 [2] 1.7 km (7:18 / km) +12m 7:03 / km
ahr:166 max:197

Friday Oct 23 #

Note
(rest day)

Thursday Oct 22 #

7 PM

Running 42:44 [2] 5.0 km (8:33 / km) +12m 8:27 / km
ahr:156 max:166

Flat one around Chasewater.
Finding the slow running tough on the hips and knees. Keeping the HR low is getting easier however.

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