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Attackpoint - performance and training tools for orienteering athletes

Training Log: hol stodgell

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:51:00 11.31(15:07) 18.2(9:24)
  Dance1 1:45:00
  Turbo Trainer1 20:00 6.84(2:56) 11.0(1:49)
  Conditioning1 10:00
  run1 30 2.49(12) 4.0(8)
  Total5 5:06:30 20.63 33.2
  [1-5]5 4:56:30
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Sunday Dec 16 #

Orienteering (Woking Training) 23:00 [3] 2.5 km (9:12 / km)

Map memory - paired with Adam Methven. Messed up one leg quite badly but nailed the rest. Adam was quick and I was really forced to read the map at speed. It was much more challenging than yesterday and the area was more enjoyable :)

Orienteering (Woking Training) 18:00 [3] 2.5 km (7:12 / km)

Traffic Lighting - really worked on my pace and simplification came in handy too. I learned not to waste time looking at the map and to really nail my routechoice with speed. Speed still needs a lot of work, especially my strength on hills but that will be worked on over the next few weeks

Orienteering (Woking Training) 25:00 [3] 3.0 km (8:20 / km)

Harris Relay - In a team with some fairly inexperienced and unconfident people so was left with the far controls (and lots of them). Still felt ill and my concerntration was poor but my team won :). I found simplification dead helpful and used aspects of map memory as well.

Saturday Dec 15 #

Orienteering (Woking Training) 20:00 [3] 2.7 km (7:24 / km)

Attack points - made no mistakes and nailed every control! Very cold and rainy. Felt very ill but ran it all. Knee and ankle survived :)

Orienteering (Woking Training) 45:00 [3] 4.5 km (10:00 / km)

Map memory with Harriet. Some controls in the wrong place but made no mistakes :)

Orienteering (Woking Training) 40:00 [3] 3.0 km (13:20 / km)

Visual - walked round as I felt awful. Wasn't particularly difficult and made no mistakes. It was absolutely freezing :(

Wednesday Dec 12 #

Dance (Tap & Street) 1:45:00 [3]

Was careful of the ankle in tap. Exam letters are out! Such a sick street class though oml! Also really good to see Luce again!

Tuesday Dec 11 #

run (Test the Ankle) 30 [4] 4.0 km (8 / km)

Shadowed Joni around the barings exercise and then ran home with Henry. Ankle felt strong so will hopefully build up from here :)

Monday Dec 10 #

Turbo Trainer (Zwift) 20:00 [2] 11.0 km (1:49 / km)

Took it slow. Just to get myself moving really

Conditioning (Wobble Board) 10:00 [0]

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Injuries

R FootAnkle Sprain14+days
R FootAnkle Sprain14+days
KneeOther1,325+days
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