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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 1 days ending Jul 17, 2020:

activity # timemileskm+m
  road bike1 59:48 14.8(4:02) 23.81(2:31) 13
  Trail running1 57:24 3.38(16:59) 5.44(10:33) 69
  Total2 1:57:12 18.18(6:27) 29.25(4:00) 82

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Fr

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 
2 PM

road bike 59:48 [3] 14.8 mi (4:02 / mi) +13m 4:02 / mi
ahr:110 max:144

3 PM

Trail running 57:24 [3] 3.38 mi (16:59 / mi) +69m 15:58 / mi
ahr:125 max:165

Durand with Finn. Some of the smaller trails getting overgrown and slow going.

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