Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skate Ski | 2 | 3:50:00 | ||||||||||
| Orienteering | 1 | 2:30:11 | 3.22 | (46:38) | 5.18 | (28:59) | 83 | |||||
| Ice skating | 2 | 2:10:00 | ||||||||||
| Classical Ski | 1 | 2:00:00 | ||||||||||
| Hiking | 1 | 2:00:00 | ||||||||||
| Total | 6 | 12:30:11 | 3.22 | 5.18 | 83 | |||||||
| « |
| ||||||||||||
|
|
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Feb 19 #
Skate Ski 50:00 [3]
Last day in Ottawa. Amazing place to cross country ski.
Tuesday Feb 18 #
Ice skating 1:30:00 [3]
Family skate at a place that has a 3K track set in the woods. Lots of fun.
Classical Ski 2:00:00 [3]
Classic loop in Ottawa. Perfect snow conditions. Really look like winter up here.
Monday Feb 17 #
Skate Ski 3:00:00 [3]
perfect conditions in Ottawa on a nice sunny day with temps near 20. Great loop with Lindsay and Chris. Skied more in one day than the entire rest of the winter.
Sunday Feb 16 #
Hiking 2:00:00 [3]
Walking around Ottawa with family. Nice day with temperatures in the 30s.
Saturday Feb 15 #
Ice skating 40:00 [3]
In Ottawa with family group. Lots of folks skating today.
Friday Feb 14 #
1 PM
Orienteering 2:30:11 [3] 3.22 mi (46:38 / mi) +83m 43:11 / mi
ahr:94 max:144
Putting out controls for the weekend Ski O. Finally some great snow.
- Apr 10 [7w, 1d]: Y - Australian 3 Days
- Apr 25 [9w, 2d]: Y - 41st Annual West Point National Event
- May 20 [12w, 6d]: ? - EGK Swiss 5 days 2020
- Jul 10 [20w, 1d]: ? - Canadian Orienteering Champs
- Aug 1 [23w, 2d]: Y - 17th World Rogaining Championships
- Oct 24 [35w, 2d]: ? - Badger 2-Day
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Feb 22 | | |||||||||||||||
| Feb 15 | | |||||||||||||||
| Feb 8 | | |||||||||||||||
| Feb 1 | | |||||||||||||||
| Jan 25 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Feb 22 | | |||||||||||||||
| Feb 15 | | |||||||||||||||
| Feb 8 | | |||||||||||||||
| Feb 1 | | |||||||||||||||
| Jan 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 22 | |||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | |
all weeks | months | years | as calendar