Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mt, Bike | 2 | 4:25:00 | ||||||||||
| Hiking | 2 | 3:15:00 | ||||||||||
| Kayaking | 1 | 3:00:00 | ||||||||||
| Orienteering | 2 | 2:11:00 | ||||||||||
| Total | 5 | 12:51:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 18 #
Orienteering 1:31:00 [3]
Long at NAOC. One big mistake in an otherwise OK run.
Friday Aug 17 #
Event: NAOC 2018
Mt, Bike 2:00:00 [3]
With Chris and Lindsay on trails near Whitehorse. Only two falls. One on a downhill corner and the other trying to jump up a curb on the road. Minimal damage.
Orienteering 40:00 [3]
Model map at NAOC. Nice woods with lots of depressions.
Wednesday Aug 15 #
Mt, Bike 2:25:00 [3]
Mt. Bike ride to view the bears and ride along /sitka /sound. Nice trip.
Tuesday Aug 14 #
Hiking 2:45:00 [3]
Hike up Davan Hill Trail in Sitka. Lots of wooden steps. Interesting trail.
Kayaking 3:00:00 [3]
Kayaking in Sitka Sound. Saw whales and sea lions. Beautiful place.
Monday Aug 13 #
Hiking 30:00 [3]
Walking around the "Totem Pole Trail in Sitka. Raining, but very interesting.
- Oct 5 [6w, 5d]: Y - Ottawa O-Fest and Ontario Champs
- Feb 16, 2019 [25w, 6d]: ? - Southwest Spring Week
- Aug 1, 2020 [101w, 6d]: Y - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Aug 18 | | |||||||||||||||
| Aug 11 | | |||||||||||||||
| Aug 4 | | |||||||||||||||
| Jul 28 | | |||||||||||||||
| Jul 21 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Aug 18 | | |||||||||||||||
| Aug 11 | | |||||||||||||||
| Aug 4 | | |||||||||||||||
| Jul 28 | | |||||||||||||||
| Jul 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 18 | |||||||||||
| Aug 11 | |||||||||||
| Aug 4 | |||||||||||
| Jul 28 | |||||||||||
| Jul 21 |
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