Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 3 | 2:15:00 | ||||||||||
| Orienteering | 1 | 45:00 | ||||||||||
| Total | 4 | 3:00:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Oct 15 #
Hiking 1:00:00 [3]
Took a hike along river gorge to check out a new park for orienteering.
Sunday Oct 14 #
Orienteering 45:00 [3]
Walked the yellow course with Finn. He covered about three times the distance running around the woods.
Saturday Oct 13 #
Hiking 45:00 [3]
Still just walking. Had Finn for company today.
Friday Oct 12 #
Hiking 30:00 [3]
Limited to walking for a few days until the stitches in my face are removed on Tuesday.
- Oct 19 [0w, 2d]: ? - 2018 USA Nationals - Sprint Middle Long
- Feb 16, 2019 [17w, 3d]: ? - Southwest Spring Week
- Jul 26, 2019 [40w, 2d]: Y - 2019 Canadian Orienteering Championships
- Aug 1, 2020 [93w, 3d]: Y - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 20 | |||||||||||
| Oct 13 | |||||||||||
| Oct 6 | |||||||||||
| Sep 29 | |||||||||||
| Sep 22 | |
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