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Attackpoint - performance and training tools for orienteering athletes

Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:57:00
  Sta. Bike2 1:40:00
  Nordic Trak2 1:33:00
  strength2 1:15:00
  Hiking1 40:00
  Total6 7:05:00
«
1:57
0:00
MoTuWeThFrSaSu

Saturday Feb 16 #

Orienteering 1:57:00 [3]

Putting out controls for the Ski O tomorrow. Just enough snow for skiing.

Friday Feb 15 #

Nordic Trak 46:00 [3]

Rain today. What happened to winter?

Thursday Feb 14 #

Sta. Bike 50:00 [3]

strength 45:00 [3]

Lots of ice and no snow.

Wednesday Feb 13 #

Nordic Trak 47:00 [3]

Everything covered with ice.

Tuesday Feb 12 #

Sta. Bike 50:00 [3]

Rain, snow, sleet and freezing rain today. The new winter.

strength 30:00 [3]

Monday Feb 11 #

Hiking 40:00 [3]

Busy day. Just a long walk with Finn.

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Recent Weeks:

Week
Ending
Training hours by intensity
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38
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425262728293031323334353637
38
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training miles by activity
051015202530354045
50
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

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