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Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Trail running5 3:56:00
  Kayaking2 2:40:00
  Hiking1 35:00
  Total7 7:11:00
«
2:05
0:00
WeThFrSaSuMoTu

Tuesday Aug 22 #

Trail running 1:01:00 [3]

Club Island loop in between rainstorms.

Monday Aug 21 #

Kayaking 1:10:00 [3]

Trip upriver on the St Lawrence. Into the wind on the way out and with the wind and current on the way back. Managed to tip over once, but managed to keep my hearing aid from going under water.

Sunday Aug 20 #

Trail running 44:00 [3]

Club Island with Finn, Chris. Linda and Lindsay.

Saturday Aug 19 #

Trail running 36:00 [3]

Short loop on Club Island with Finn.

Friday Aug 18 #

Trail running 55:00 [3]

A couple of loops at Club Island.

Thursday Aug 17 #

Hiking 35:00 [3]

Club Island with Finn. He flushed out some turkeys and chased a porcupine up a tree.

Kayaking 1:30:00 [3]

Trip to Boldt Castle with Lindsay, Natalie and Linda. Perfect conditions with very light breeze and few waves.

Wednesday Aug 16 #

Trail running 40:00 [3]

Club Island loop with Finn. A little cooler today.

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