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Attackpoint - performance and training tools for orienteering athletes

Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  strength3 1:55:00
  Orienteering1 1:30:00
  Nordic Trak1 1:00:00
  Ergometer2 1:00:00
  Sta. Bike1 1:00:00
  Skate Ski1 53:00
  Total6 7:18:00
«
1:40
0:00
WeThFrSaSuMoTu

Monday Mar 27 #

Ergometer 30:00 [3]

strength 40:00 [3]

Sunday Mar 26 #

Orienteering 1:30:00 [3]

Checking the permanent course points at Durand West. Lots of trees down and an couple of posts that need to be replaced. Nice to get out in the woods.

Saturday Mar 25 #

Nordic Trak 1:00:00 [3]

Windy, rainy and cold so stayed inside and listed to the T.E.D. Radio hour.

Friday Mar 24 #

Sta. Bike 1:00:00 [3]

strength 40:00 [3]

Thursday Mar 23 #

Skate Ski 53:00 [3]

Probably the last chance of the year to ski at Mendon. A few bare spots, but fairly good in the woods. Nice sunny day.

Wednesday Mar 22 #

Ergometer 30:00 [3]

strength 35:00 [3]

Late afternoon trip to the gym after a trip to Pittsburgh.

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