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Attackpoint - performance and training tools for orienteering athletes

Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Orienteering3 4:20:00
  Sta. Bike1 45:00
  strength1 30:00
  Total4 5:35:00
«
2:07
0:00
WeThFrSaSuMoTu

Sunday Oct 15 #

Orienteering 1:23:00 [3]

After a complete disaster on Saturday only had a couple of small mistakes on Sunday. Lost a couple of minutes when my shoe lace broke and I had to improvise to keep the shoe on my foot for the rest of the race.

Great weather and fun woods.

Saturday Oct 14 #

Orienteering 2:07:00 [3]

Disaster day. Couldn't find #2 and then went off the map.

Friday Oct 13 #

Orienteering 50:00 [3]

A lot of mistakes on sprint today. Needed to read the map more

Wednesday Oct 11 #

Sta. Bike 45:00 [3]

strength 30:00 [3]

Rainy and windy day.

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