In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Kayaking | 2 | 3:30:00 | | | | | | | | | |
| | Orienteering | 1 | 1:32:13 | 3.6 | (25:35) | 5.8 | (15:54) | | | | | |
| | road bike | 1 | 1:00:00 | | | | | | | | | |
| | Trail running | 1 | 43:00 | | | | | | | | | |
| | Total | 5 | 6:45:13 | 3.6 | | 5.8 | | | | | | |
Kayaking 2:15:00 [3]
Trip around Hill Island. Tailwind going west and current going east made for a quicker trip.
Orienteering 1:32:13 [3] 5.8 km (15:54 / km)
Advanced long course in Ottawa. Poor route choice on #1 cost me about five minutes. Just a few small mistakes after #1.
Kayaking 1:15:00 [3]
Loop around Deer Island. Ospreys were all on their nests.
road bike 1:00:00 [3]
Short loop from Lockport.
Trail running 43:00 [3]
Club Island loops with Finn. He keeps finding porcupines and chasing them up into the trees.
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