In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail running||5|| 3:56:00|
| ||Kayaking||2|| 2:40:00|
| ||Hiking||1|| 35:00|
| ||Total||7|| 7:11:00|
Trail running 1:01:00 
Club Island loop in between rainstorms.
Kayaking 1:10:00 
Trip upriver on the St Lawrence. Into the wind on the way out and with the wind and current on the way back. Managed to tip over once, but managed to keep my hearing aid from going under water.
Trail running 44:00 
Club Island with Finn, Chris. Linda and Lindsay.
Trail running 36:00 
Short loop on Club Island with Finn.
Trail running 55:00 
A couple of loops at Club Island.
Hiking 35:00 
Club Island with Finn. He flushed out some turkeys and chased a porcupine up a tree.
Kayaking 1:30:00 
Trip to Boldt Castle with Lindsay, Natalie and Linda. Perfect conditions with very light breeze and few waves.
Trail running 40:00 
Club Island loop with Finn. A little cooler today.
all weeks |