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Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Sta. Bike3 2:00:00
  strength3 1:45:00
  Ergometer2 55:00
  road running1 50:00
  Hiking1 30:00
  Snowshoveling1 30:00
  Total6 6:30:00
«
1:40
0:00
SuMoTuWeThFrSa

Friday Dec 15 #

Sta. Bike 30:00 [3]

strength 30:00 [3]

Hiking 30:00 [3]

Thursday Dec 14 #

Sta. Bike 45:00 [3]

Wednesday Dec 13 #

Ergometer 30:00 [3]

strength 40:00 [3]

Snowshoveling 30:00 [3]

Tuesday Dec 12 #

Sta. Bike 45:00 [3]

Still nursing the sore calf muscle. Might get some snow shoveling tomorrow.

Monday Dec 11 #

Ergometer 25:00 [3]

strength 35:00 [3]

Sore calf so back to the machines. Snow coming so hoping for some skiing.

Sunday Dec 10 #

road running 50:00 [3]

Tweaked my other calf after about 25 minutes. Pretty weird as it was fine before the run. Back to the ice packs.

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10
Dec 16
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