Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 4:20:00 | ||||||||||
| Sta. Bike | 1 | 45:00 | ||||||||||
| strength | 1 | 30:00 | ||||||||||
| Total | 4 | 5:35:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Oct 15 #
Orienteering 1:23:00 [3]
After a complete disaster on Saturday only had a couple of small mistakes on Sunday. Lost a couple of minutes when my shoe lace broke and I had to improvise to keep the shoe on my foot for the rest of the race.
Great weather and fun woods.
Great weather and fun woods.
Saturday Oct 14 #
Orienteering 2:07:00 [3]
Disaster day. Couldn't find #2 and then went off the map.
Wednesday Oct 11 #
Sta. Bike 45:00 [3]
strength 30:00 [3]
Rainy and windy day.
- Mar 4, 2018 [19w, 5d]: Y - World Cup and World Masters SkiO Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 21 | |||||||||||
| Oct 14 | |||||||||||
| Oct 7 | |||||||||||
| Sep 30 | |||||||||||
| Sep 23 |
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