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Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Trail running2 2:01:00
  Sta. Bike2 1:38:00
  Skate Ski1 1:15:00
  strength2 1:15:00
  roller skiing1 1:08:12 5.16(13:13) 8.3(8:13)
  Total6 7:17:12 5.16 8.3
«
1:38
0:00
SuMoTuWeThFrSa

Saturday Dec 15 #

roller skiing 1:08:12 [3] 5.16 mi (13:13 / mi)

Snow has all melted. Getting better on the roller skis. No falls.

Friday Dec 14 #

Trail running 1:04:00 [3]

Run at Durand. Snow all gone.

Thursday Dec 13 #

Sta. Bike 45:00 [3]

strength 30:00 [3]

Wednesday Dec 12 #

Skate Ski 1:15:00 [3]

Went to Harriet Hollister with Linda. Generally good conditions for an early season ski.

Monday Dec 10 #

Sta. Bike 53:00 [3]

Maybe some snow tomorrow

strength 45:00 [3]

Sunday Dec 9 #

Trail running 57:00 [3]

Still no snow so a nice run along the river to Seneca park and back.

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