Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 2 | 2:01:00 | ||||||||||
| Sta. Bike | 2 | 1:38:00 | ||||||||||
| Skate Ski | 1 | 1:15:00 | ||||||||||
| strength | 2 | 1:15:00 | ||||||||||
| roller skiing | 1 | 1:08:12 | 5.16 | (13:13) | 8.3 | (8:13) | ||||||
| Total | 6 | 7:17:12 | 5.16 | 8.3 | ||||||||
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Saturday Dec 15 #
roller skiing 1:08:12 [3] 5.16 mi (13:13 / mi)
Snow has all melted. Getting better on the roller skis. No falls.
Friday Dec 14 #
Trail running 1:04:00 [3]
Run at Durand. Snow all gone.
Thursday Dec 13 #
Sta. Bike 45:00 [3]
strength 30:00 [3]
Wednesday Dec 12 #
Skate Ski 1:15:00 [3]
Went to Harriet Hollister with Linda. Generally good conditions for an early season ski.
Monday Dec 10 #
Sta. Bike 53:00 [3]
Maybe some snow tomorrow
strength 45:00 [3]
Sunday Dec 9 #
Trail running 57:00 [3]
Still no snow so a nice run along the river to Seneca park and back.
- Feb 16, 2019 [9w, 0d]: ? - Southwest Spring Week
- Mar 1, 2019 [10w, 6d]: Y - Portugal O Meeting
- Jul 26, 2019 [31w, 6d]: Y - 2019 Canadian Orienteering Championships
- Aug 1, 2020 [85w, 0d]: Y - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Dec 15 | | |||||||||||
| Dec 8 | | |||||||||||
| Dec 1 | | |||||||||||
| Nov 24 | | |||||||||||
| Nov 17 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Dec 15 | | |||||||||||
| Dec 8 | | |||||||||||
| Dec 1 | | |||||||||||
| Nov 24 | | |||||||||||
| Nov 17 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 15 | | ||||||||||
| Dec 8 | |||||||||||
| Dec 1 | |||||||||||
| Nov 24 | |||||||||||
| Nov 17 |
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