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Attackpoint - performance and training tools for orienteering athletes

Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Skate Ski2 3:50:00
  Orienteering1 2:30:11 3.22(46:38) 5.18(28:59) 83
  Ice skating2 2:10:00
  Classical Ski1 2:00:00
  Hiking1 2:00:00
  Total6 12:30:11 3.22 5.18 83
«
3:30
0:00
FrSaSuMoTuWeTh

Wednesday Feb 19 #

Skate Ski 50:00 [3]

Last day in Ottawa. Amazing place to cross country ski.

Tuesday Feb 18 #

Ice skating 1:30:00 [3]

Family skate at a place that has a 3K track set in the woods. Lots of fun.

Classical Ski 2:00:00 [3]

Classic loop in Ottawa. Perfect snow conditions. Really look like winter up here.

Monday Feb 17 #

Skate Ski 3:00:00 [3]

perfect conditions in Ottawa on a nice sunny day with temps near 20. Great loop with Lindsay and Chris. Skied more in one day than the entire rest of the winter.

Sunday Feb 16 #

Hiking 2:00:00 [3]

Walking around Ottawa with family. Nice day with temperatures in the 30s.

Saturday Feb 15 #

Ice skating 40:00 [3]

In Ottawa with family group. Lots of folks skating today.

Friday Feb 14 #

1 PM

Orienteering 2:30:11 [3] 3.22 mi (46:38 / mi) +83m 43:11 / mi
ahr:94 max:144

Putting out controls for the weekend Ski O. Finally some great snow.

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