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Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Kayaking2 3:30:00
  Orienteering1 1:32:13 3.6(25:35) 5.8(15:54)
  road bike1 1:00:00
  Trail running1 43:00
  Total5 6:45:13 3.6 5.8
«
2:15
0:00
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Tuesday Jun 19 #

Kayaking 2:15:00 [3]

Trip around Hill Island. Tailwind going west and current going east made for a quicker trip.

Sunday Jun 17 #

Orienteering 1:32:13 [3] 5.8 km (15:54 / km)

Advanced long course in Ottawa. Poor route choice on #1 cost me about five minutes. Just a few small mistakes after #1.

Saturday Jun 16 #

Kayaking 1:15:00 [3]

Loop around Deer Island. Ospreys were all on their nests.

Friday Jun 15 #

road bike 1:00:00 [3]


Short loop from Lockport.

Thursday Jun 14 #

Trail running 43:00 [3]

Club Island loops with Finn. He keeps finding porcupines and chasing them up into the trees.

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