Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 3 | 2:15:00 | ||||||||||
| Nordic Trak | 2 | 1:30:40 | ||||||||||
| Trail running | 2 | 1:21:21 | 5.57 | (14:36) | 8.97 | (9:04) | ||||||
| road bike | 1 | 1:20:00 | ||||||||||
| road running | 1 | 49:30 | 3.79 | (13:04) | 6.1 | (8:07) | 14 | |||||
| Total | 7 | 7:16:31 | 9.36 | 15.06 | 14 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Oct 28 #
Hiking 45:00 [3]
Walk with Finn.
Tuesday Oct 27 #
Hiking 45:00 [3]
Walkwith Finn.
Nordic Trak 45:00 [3]
Raining again this afternoon.
Monday Oct 26 #
3 PM
Trail running 40:22 [3] 2.73 mi (14:47 / mi)
ahr:141 max:166
Island Cottage Woods in the drizzle.
Sunday Oct 25 #
Event: Badger 1Day only
Hiking 45:00 [3]
Walk with Finn.
Nordic Trak 45:40 [3]
Smooth skiing with the new rollers on the NT.
Saturday Oct 24 #
3 PM
Trail running 40:59 [3] 2.84 mi (14:26 / mi)
ahr:106 max:153
Island Cottage Woods.
Friday Oct 23 #
road bike 1:20:00 [3]
Zoo loop with Chris. Took some back trails along the river. A little tricky with leaves covering the rocks.
Thursday Oct 22 #
4 PM
road running 49:30 [3] 3.79 mi (13:04 / mi) +14m 12:55 / mi
ahr:150 max:164
Bike path around the pond.
- Oct 29 [0w, 1d]: ? - POSTPONED 2022: South American Orienteering Championships
- Apr 2, 2021 [22w, 2d]: Y - 2021 Australian 3 Days
- Aug 14, 2021 [41w, 3d]: Y - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 25 | |||||||||||||||||||||||||
| Oct 31 | | |||||||||||||||||||||||||
| Oct 24 | | |||||||||||||||||||||||||
| Oct 17 | | |||||||||||||||||||||||||
| Oct 10 | | |||||||||||||||||||||||||
| Oct 3 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 25 | |||||||||||||||||||||||||
| Oct 31 | | |||||||||||||||||||||||||
| Oct 24 | | |||||||||||||||||||||||||
| Oct 17 | | |||||||||||||||||||||||||
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| Oct 3 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Oct 31 | | ||||||||||||||
| Oct 24 | | ||||||||||||||
| Oct 17 | | ||||||||||||||
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| Oct 3 | |
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