Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 3 | 1:30:00 | ||||||||||
| Sta. Bike | 1 | 50:00 | ||||||||||
| strength | 1 | 45:00 | ||||||||||
| road running | 1 | 43:00 | ||||||||||
| Total | 5 | 3:48:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Apr 21 #
Hiking 30:00 [3]
Visiting Mark and Niki for Easter dinner. Took Finn for a walk to work up an appetite.
Saturday Apr 20 #
road running 43:00 [3]
Bak to some running after a nasty cold.
Friday Apr 19 #
Sta. Bike 50:00 [3]
Cold on the way out. Raining this afternoon.
strength 45:00 [3]
Thursday Apr 18 #
Hiking 30:00 [3]
Another hike with Finn. Cold getting better so hoping to do something tomorrow.
Wednesday Apr 17 #
Hiking 30:00 [3]
Bad cold for last couple of days so just walk with Finn today.
- Apr 27 [0w, 5d]: Y - 40th Annual West Point National Meet
- Jun 1 [5w, 5d]: ? - Game Day: Monopoly Rogaine
- Jun 27 [9w, 3d]: Y - Orienteering Tyrol
- Jun 30 [9w, 6d]: ? - 5 Days of Italy
- Jul 7 [10w, 6d]: Y - O'France 2019
- Jul 26 [13w, 4d]: Y - 2019 Canadian Orienteering Championships
- Dec 29 [35w, 6d]: ? - Big 5 O Week
- Aug 1, 2020 [66w, 5d]: Y - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | |||||||||||
| Apr 20 | |||||||||||
| Apr 13 | |||||||||||
| Apr 6 | | ||||||||||
| Mar 30 |
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