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Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Hiking3 2:15:00
  Nordic Trak2 1:30:40
  Trail running2 1:21:21 5.57(14:36) 8.97(9:04)
  road bike1 1:20:00
  road running1 49:30 3.79(13:04) 6.1(8:07) 14
  Total7 7:16:31 9.36 15.06 14
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ThFrSaSuMoTuWe

Wednesday Oct 28 #

Hiking 45:00 [3]

Walk with Finn.

Tuesday Oct 27 #

Hiking 45:00 [3]

Walkwith Finn.

Nordic Trak 45:00 [3]

Raining again this afternoon.

Monday Oct 26 #

3 PM

Trail running 40:22 [3] 2.73 mi (14:47 / mi)
ahr:141 max:166

Island Cottage Woods in the drizzle.

Sunday Oct 25 #

Hiking 45:00 [3]

Walk with Finn.

Nordic Trak 45:40 [3]

Smooth skiing with the new rollers on the NT.

Saturday Oct 24 #

3 PM

Trail running 40:59 [3] 2.84 mi (14:26 / mi)
ahr:106 max:153

Island Cottage Woods.

Friday Oct 23 #

road bike 1:20:00 [3]

Zoo loop with Chris. Took some back trails along the river. A little tricky with leaves covering the rocks.

Thursday Oct 22 #

4 PM

road running 49:30 [3] 3.79 mi (13:04 / mi) +14m 12:55 / mi
ahr:150 max:164

Bike path around the pond.

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Recent Weeks:

Week
Ending
Training hours by intensity
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25
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

Week
Ending
Training hours by activity
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25
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

Week
Ending
Training miles by activity
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70
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

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