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Training Log: RWorner

In the last 7 days:

activity # timemileskm+m
  Hiking3 1:30:00
  Sta. Bike1 50:00
  strength1 45:00
  road running1 43:00
  Total5 3:48:00
«
1:35
0:00
TuWeThFrSaSuMo

Sunday Apr 21 #

Hiking 30:00 [3]

Visiting Mark and Niki for Easter dinner. Took Finn for a walk to work up an appetite.

Saturday Apr 20 #

road running 43:00 [3]

Bak to some running after a nasty cold.

Friday Apr 19 #

Sta. Bike 50:00 [3]

Cold on the way out. Raining this afternoon.

strength 45:00 [3]

Thursday Apr 18 #

Hiking 30:00 [3]

Another hike with Finn. Cold getting better so hoping to do something tomorrow.

Wednesday Apr 17 #

Hiking 30:00 [3]

Bad cold for last couple of days so just walk with Finn today.

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Recent Weeks:

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Training hours by intensity
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10
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
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Training hours by activity
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10
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
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Training miles by activity
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50
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

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