Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 2 | 6:15:00 | ||||||||||
| Orienteering | 1 | 3:00:00 | ||||||||||
| Kayaking | 2 | 1:35:00 | ||||||||||
| Trail running | 1 | 59:00 | ||||||||||
| Total | 5 | 11:49:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday May 20 #
Kayaking 1:00:00 [3]
Legs needed a little rest today.
Sunday May 19 #
Orienteering 3:00:00 [3]
Long course in Gatineau. Lots of hills and tough footing. Still a fun area. Had a few rough patches out there.
Saturday May 18 #
Kayaking 35:00 [3]
Trail running 59:00 [3]
Kayaked over to Hill Island for a run. Trails a little hard to follow so early in the year.
Thursday May 16 #
Hiking 1:15:00 [3]
Cold getting better. Hope to run tomorrow.
Wednesday May 15 #
Hiking 5:00:00 [3]
Hiking at Jones Creek until cold clears up
- Oct 11 [20w, 3d]: Y - 2013 Canadian Championships
- Oct 4, 2014 [71w, 4d]: Y - 2014 ROC Ameet
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 25 | | |||||||||||||||
| May 18 | | |||||||||||||||
| May 11 | | |||||||||||||||
| May 4 | | |||||||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 25 | | |||||||||||||||
| May 18 | | |||||||||||||||
| May 11 | | |||||||||||||||
| May 4 | | |||||||||||||||
| Apr 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 25 | |||||||||||
| May 18 | |||||||||||
| May 11 | |||||||||||
| May 4 | | ||||||||||
| Apr 27 |
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