Training Log Archive: sal.In the 1 days ending Nov 13, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 13, 2017 #
7 AM
Cycling 42:07 [3] 12.5 km (17.8 kph) +159m
ahr:142 max:168
Commute into work
1 PM
Walking 45:00 [3] 4.05 km (11:07 / km) +171m 9:10 / km
ahr:89 max:105
Walk with Emma on our lunch break. My legs felt very nice after this, a good stretch and move of them.
We also got to see all the grandstands and concrete barricades going up for the Supercars in a couple weeks.
We also got to see all the grandstands and concrete barricades going up for the Supercars in a couple weeks.
5 PM
Cycling 38:40 [3] 12.58 km (19.5 kph) +184m
ahr:133 max:162
Commute home.