Training Log: sal.
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 5:15:42|| 23.46||(13:27)|| 37.76||(8:22)|| 1719|
| ||Total||2|| 5:15:42|| 23.46||(13:27)|| 37.76||(8:22)|| 1719|
Foot is tender and walking is painful...
Running 4:29:08  30.26 km (8:54 / km) +1383m 7:14 / km
So Hannah wrangled into running / hiking from Sugarloaf down to Wakefield Fire & Rescue AND BACK with her. She is training for sixfoot in March so i thought i would keep her company.
Scotty meeting us halfway with Coke was pretty good (: So was the Macca's frozen coke at the end (:
I've done something to my foot now though and it's a bit painful to walk on...
Running 46:34  7.5 km (6:13 / km) +336m 5:04 / km
Usual loop through Glenrock. Started out a bit slower than usual as my friend, Hannah, was there and i haven't seen her in ages.
all weeks |