Training Log: sal.
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:22:36|| 7.91||(10:27)|| 12.73||(6:29)|| 486|
| ||Cycling||2|| 1:21:55|| 15.33||(11.2/h)|| 24.67||(18.1/h)|| 321|
| ||Orienteering||1|| 1:11:48|| 4.15||(17:18)|| 6.68||(10:45)|| 485|
| ||Netball||1|| 36:00|
| ||Strength + Conditioning||1|| 30:48|
| ||Total||6|| 5:03:07|| 27.39|| 44.08|| 1292|
Netball 36:00 
WA the whole game. Thought we played a really good game tonight. Our passes and shooting were way above average. Unfortunately i kept stepping so that didn't help...
We walked away with the win though, so that was good (:
Running 52:35  7.46 km (7:03 / km) +409m 5:32 / km
Usual tracks in Glenrock, joined by Steven. Spectacular views of the oncoming storm and its associated rain, thunder and lightening, from the picnic table. Managed to avoid the rain, although we were only driving for approx. 1min before it started raining quite heavily... Lucky!
Felt alright, the legs were just tired. Not once did i feel like needed to stop though. So nothing to complain about really (:
Cycling 41:58  12.03 km (17.2 kph) +142m
Commute into work - took it easy as my legs are tired
Cycling 39:57  12.64 km (19.0 kph) +179m
Commute home from work
Running 30:01  5.27 km (5:42 / km) +77m 5:18 / km
Pre-strength run with Nic and Tam. Bridget just walked behind us as she hadn't been feeling well :(
Strength + Conditioning 30:48 
Strength. I led us through some core work and then Nic led us through her physio exercises, then we did some pushups and tricep dips to finish. Karen, Kas and Macey joined us for the strength (:
Got some entertainment by a sheep and a goat, and then a dog chasing the goat!
Orienteering 1:11:48  6.68 km (10:45 / km) +485m 7:53 / km
Minor event - Mt Sugarloaf - Hard Long.
Felt quite strong throughout the course which i am pretty happy with. There were a few hills that i was breathing pretty heavy on, especially that last hill up to #23.
Ended up getting confused on the way to #5 because although i hit the track like i wanted to, there was some bare rock and then a track immediately behind it, that then branched off. Looking at it now, it looks like this track that i came across is new and the bare rock is either not mapped, or i was reading it wrong and it is mapped as a strip of rocks. Either way, once i hit the track i thought that i should be heading in the right direction anyway so i trusted myself and my ability to read the vegetation and lo and behold, i hit the control dead on.
Ended up playing leap frog with Nicole.H from about #4 onwards. We would take different routes from time to time, but always catch back up to each other. Probably not a bad thing in terms of learning not to be thrown by other people nor be tempted to follow them. Ended up pulling away from Nicole at the end though as she had trouble with 2 controls near the end.
all weeks |