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Training Log: sal.

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:25:04 15.58(11.0/h) 25.07(17.7/h) 329
  Running1 35:45 2.57(13:54) 4.14(8:38) 201
  Total3 2:00:49 18.15(6:39) 29.21(4:08) 530
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Sunday Nov 19 #

Note

Hadn't planned on a rest day today. We both wanted to do something. We set out early to accomplish some birthday and Xmas shopping, only to get sore legs and not get home until 3pm. By that stage we sat down for an hour or so before house chores of lawn mowing, cleaning bikes, ironing, kitchen cleaning and cooking dinner needed to be done and the day got away from us...

Saturday Nov 18 #

Note

Ended up having a lazy morning of Gilmore Girls, then went into work for what was only going to be a few hours and which turned into 6hr! By that time it was 7pm and i was starving, so just went home and had dinner.

Friday Nov 17 #

7 AM

Cycling 45:32 [3] 12.45 km (16.4 kph) +140m
ahr:144 max:166

Commute into work
5 PM

Cycling 39:32 [3] 12.62 km (19.2 kph) +189m
ahr:134 max:165

Commute home from work

Thursday Nov 16 #

1 PM

Running 35:45 [3] 4.14 km (8:38 / km) +201m 6:57 / km
ahr:125 max:159

Today Emma and i tried running. We would walk for 1min-2min and then jog for 30sec. I did end up pushing it out to between 30-45sec each time though...

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