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Training Log: sal.

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:28:01 15.53(10.6/h) 25.0(17.0/h) 351
  Running1 43:06 3.15(13:41) 5.07(8:30) 202
  Strength + Conditioning1 30:00
  Total4 2:41:07 18.68 30.07 553
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TuWeThFrSaSuMo

Wednesday May 16 #

7 AM

Cycling 46:24 [3] 12.27 km (15.9 kph) +141m
ahr:136 max:164

Commute into work - tried going down King Street today rather than navigating Hunter Street and/or Honeysuckle. Seemed to work
12 PM

Note

No gym class today as we were meant to have a working lunch - hence why i rode in. Instead, it has been postponed to next Tuesday, so i just had a nice lunch reading my book annnnnd i found out that there are going to be more! I thought it was the last one in the series but it's just a bridge to a continuation of the series. SO EXCITING!
6 PM

Cycling 41:37 [3] 12.73 km (18.4 kph) +210m
ahr:132 max:166

Commute home. Left work late so there wasn't much traffic to contend with which was nice.

Tuesday May 15 #

1 PM

Strength + Conditioning 30:00 [3]

Just went and did my physio exercises at the gym - rolling, stretching, specific strength exercises etc.
6 PM

Running 12:21 [3] 1.98 km (6:14 / km) +59m 5:26 / km
ahr:146 max:178

Warm up - getting quite a turnout now - had 7 last night

Running 21:27 [3] 1.68 km (12:46 / km) +129m 9:14 / km
ahr:142 max:184

5 laps of Anzac Walk

Running 9:18 [3] 1.41 km (6:36 / km) +14m 6:17 / km
ahr:141 max:154

Warm down

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