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Training Log: sal.

In the last 7 days:

activity # timemileskm+m
  Running2 5:15:42 23.46(13:27) 37.76(8:22) 1719
  Total2 5:15:42 23.46(13:27) 37.76(8:22) 1719
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4:29
0:00
FrSaSuMoTuWeTh

Sunday Feb 18 #

Note
(rest day)

Foot is tender and walking is painful...

Saturday Feb 17 #

7 AM

Running 4:29:08 [3] 30.26 km (8:54 / km) +1383m 7:14 / km
ahr:142 max:165

So Hannah wrangled into running / hiking from Sugarloaf down to Wakefield Fire & Rescue AND BACK with her. She is training for sixfoot in March so i thought i would keep her company.
Scotty meeting us halfway with Coke was pretty good (: So was the Macca's frozen coke at the end (:
I've done something to my foot now though and it's a bit painful to walk on...

Friday Feb 16 #

6 PM

Running 46:34 [3] 7.5 km (6:13 / km) +336m 5:04 / km
ahr:157 max:180

Usual loop through Glenrock. Started out a bit slower than usual as my friend, Hannah, was there and i haven't seen her in ages.

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