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Training Log: sal.

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:27:11 15.38(10.6/h) 24.75(17.0/h) 436
  Total2 1:27:11 15.38(5:40) 24.75(3:31) 436
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1:27
0:00
WeThFrSaSuMoTu

Sunday Jul 23 #

Note
(sick)

Ear has gone down a bit today, but still there. It still has reduced hearing and hurts but nowhere like yesterday.
Throat is sore still, and took a while for the vocal cords to warm up this morning.
Nose is still only blocked in one nostril, and is better when i am up compared to in bed.
Ended up having to lay on my back last night as my ear was too bad to lay on my side. This resulted in my back getting pretty sore...

Saturday Jul 22 #

Note
(sick)

Major ear ache today, in my left ear. Throat is sore. Mucus in left nostril only. Not sure how sleep is going to go with my head not being able to tilt without pain to my ear. Sneezing, coughing and yawning is hurting my ear and throat.

Friday Jul 21 #

Note
(sick)

Not feeling any better today. Still no mucus, my throat is still sore, my ears feel like they have less cotton wool in them meaning i can hear a bit better, but my left ear is actually a bit sore...
Today was meant to be a scheduled rest day anyway after what was meant to be a hard session and strength yesterday.

Thursday Jul 20 #

Note
(sick)

Woke up feeling like i'd been hit by a bus, but still took clothes in with me to go out on my break. Started to perk up on my 30min walk into work so was in positive spirits. But then once i sat down and started on a monotonous task, i deflated pretty quickly.
All i have at the moment is a sore throat, my ears feel like they have cotton wool in them, and my head feels heavy. That's it. No mucus or anything. My sneezing is the same, and hurts my throat A LOT.

Wednesday Jul 19 #

7 AM

Cycling 43:03 [3] 12.45 km (17.4 kph) +172m
ahr:142 max:166

Commute into work. Stopped halfway as my chain fell off; I tried to come down from a high gear too quickly...
5 PM

Cycling 44:08 [3] 12.3 km (16.7 kph) +264m
ahr:133 max:163

Commute home. Quite chilly tonight.

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