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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 11, 2019:

activity # timemileskm+mload
  Cycling2 1:07:29 13.17(11.7/h) 21.19(18.8/h) 169135.0
  Total2 1:07:29 13.17(5:08) 21.19(3:11) 169135.0

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Mo

Monday Feb 11, 2019 #

Note

Anyone fancy 23,000m of climb in 24 hours... Plus down of course. Rather remarkable by a remarkable athlete.

https://www.strava.com/activities/2133695655
7 AM

Cycling 33:10 [2] 10.71 km (19.4 kph) +62m
shoes: Charge Mixer

10.706km with 62m climb in 0:33:10. Work.
Uploaded with IpBike
6 PM

Cycling 34:19 [2] 10.48 km (18.3 kph) +107m
shoes: Charge Mixer

10.483km with 107m climb in 0:34:19. Home.
Uploaded with IpBike

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