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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 9, 2018:

activity # timemileskm+mload
  Cycling2 1:07:50 13.09(11.6/h) 21.06(18.6/h) 174135.7
  Total2 1:07:50 13.09(5:11) 21.06(3:13) 174135.7

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Fr

Friday Mar 9, 2018 #

7 AM

Cycling 31:50 [2] 10.63 km (20.0 kph) +68m
shoes: Charge Mixer

10.625km with 68m climb in 0:31:50. Work.
Uploaded with IpBike
6 PM

Cycling 36:00 [2] 10.43 km (17.4 kph) +106m
shoes: Charge Mixer

10.434km with 106m climb in 0:36:00. Home wet.
Uploaded with IpBike

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