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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 8, 2018:

activity # timemileskm+mload
  Cycling2 1:06:07 13.06(11.9/h) 21.02(19.1/h) 172132.2
  Total2 1:06:07 13.06(5:04) 21.02(3:09) 172132.2

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Mo

Monday Jan 8, 2018 #

7 AM

Cycling 32:04 [2] 10.61 km (19.9 kph) +67m
shoes: Charge Mixer

10.614km with 67m climb in 0:32:04. Work
Uploaded with IpBike
6 PM

Cycling 34:03 [2] 10.4 km (18.3 kph) +105m
shoes: Charge Mixer

10.404km with 105m climb in 0:34:03. Home damp.
Uploaded with IpBike

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