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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jun 30, 2017:

activity # timemileskm+mload
  Cycling2 1:04:42 12.91(12.0/h) 20.77(19.3/h) 162129.4
  Total2 1:04:42 12.91(5:01) 20.77(3:07) 162129.4

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Fr

Friday Jun 30, 2017 #

7 AM

Cycling 31:27 [2] 10.4 km (19.8 kph) +61m
shoes: Charge Mixer

10.400km with 61m climb in 0:31:27. Work.
Uploaded with IpBike
6 PM

Cycling 33:15 [2] 10.37 km (18.7 kph) +101m
shoes: Charge Mixer

10.374km with 101m climb in 0:33:15. Home.
Uploaded with IpBike

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