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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 7, 2017:

activity # timemileskm+mload
  Orienteering1 58:09 4.91(11:51) 7.9(7:22) 159183.4
  Total1 58:09 4.91(11:51) 7.9(7:22) 159183.4

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Sa

Saturday Jan 7, 2017 #

Event: NWO Night Event
 
5 PM

Orienteering race 58:09 intensity: (1:03 @1) + (15:11 @2) + (21:32 @3) + (14:30 @4) + (5:53 @5) 7.9 km (7:22 / km) +159m 6:41 / km
ahr:147 max:170

7.897km with 159m climb in 62:32. Wnl West woods. Still some nice bits but some horrid brambles to. 11 decide not going to clear straight off so missed 15 and straight to 28 16 then failed to find 21 attacking it twice. 10 14 19 q bit off foe 23 but found veg boundary. Failed to find 15 but did not retry as nothing else good to stack from and time was going to be tight. Way left going to 27 and horrid brambles. 24 22. More bad brambles for 12 real time pressure 18 6 7 and 8 to finish. Would of been ok with the 60 points lost failing to find 21 and 25. Still better than some and good to be out in the dark again.
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