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Training Log Archive: Ifor

In the 1 days ending Dec 24, 2016:

activity	#	time	miles		km		+m	load
Mtb	1	4:13:04	33.76	(8.0/h)	54.33	(12.9/h)	1554	506.1
Total	1	4:13:04	33.76	(7:30)	54.33	(4:39)	1554	506.1

4:13

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Saturday Dec 24, 2016 #

11 AM

Mtb 4:13:04 [2] 54.33 km (12.9 kph) +1554m
shoes: Lux

54.331km with 1554m climb in 4:13:04. Tour of Wentwood which I have been meaning to do for a while. Not the best tires for this but road most apart from where the foresters are in actively working and making a big mess. Knackerd at end not used to these longer rides any more.
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