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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Dec 9, 2016:

activity # timemileskm+mload
  Cycling2 1:04:26 13.69(12.7/h) 22.03(20.5/h) 217128.9
  Total2 1:04:26 13.69(4:42) 22.03(2:55) 217128.9

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Fr

Friday Dec 9, 2016 #

7 AM

Cycling 30:27 [2] 10.66 km (21.0 kph) +76m
shoes: Lux

10.660km with 76m climb in 0:30:27. Work.
Uploaded with IpBike
6 PM

Cycling 33:59 [2] 11.38 km (20.1 kph) +141m
shoes: Lux

11.375km with 141m climb in 0:33:59. Home with one effort.
Uploaded with IpBike

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