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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Dec 5, 2016:

activity # timemileskm+mload
  Cycling2 1:07:24 13.03(11.6/h) 20.97(18.7/h) 178134.8
  Total2 1:07:24 13.03(5:10) 20.97(3:13) 178134.8

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Mo

Monday Dec 5, 2016 #

7 AM

Cycling 33:16 [2] 10.64 km (19.2 kph) +71m
shoes: Charge Mixer

10.642km with 71m climb in 0:33:16. Work.
Uploaded with IpBike
6 PM

Cycling 34:08 [2] 10.33 km (18.2 kph) +107m
shoes: Charge Mixer

10.329km with 107m climb in 0:34:08. Home.
Uploaded with IpBike

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