Training Log Archive: Ifor

In the 1 days ending Sep 30, 2015:

activity

time

miles

load

Cycling

1:07:31

14.09

(12.5/h)

22.68

(20.2/h)

204

Total

1:07:31

14.09

(4:47)

22.68

(2:59)

204

1:07

0:00

7 AM

Cycling 28:27 [0] 10.73 km (22.6 kph) +63m
shoes: Charge Mixer

10.732km with 63m climb in 0:28:27
Uploaded with IpBike

6 PM

Cycling 39:04 [0] 11.95 km (18.4 kph) +141m
shoes: Charge Mixer

11.947km with 141m climb in 0:39:04. Home.
Uploaded with IpBike