Training Log Archive: Ifor

In the 1 days ending Sep 25, 2015:

activity

time

miles

load

Cycling

57:33

13.21

(13.8/h)

21.25

(22.2/h)

166

Total

57:33

13.21

(4:21)

21.25

(2:42)

166

0:57

0:00

7 AM

Cycling 29:01 [0] 10.71 km (22.1 kph) +63m
shoes: Charge Mixer

10.706km with 63m climb in 0:29:01
Uploaded with IpBike

6 PM

Cycling 28:32 [0] 10.55 km (22.2 kph) +103m
shoes: Charge Mixer

10.548km with 103m climb in 0:28:32. Home

Uploaded with IpBike