Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jun 8, 2014:

activity # timemileskm+mload
  Orienteering1 1:41:11 7.81(12:57) 12.57(8:03) 330395.3
  Total1 1:41:11 7.81(12:57) 12.57(8:03) 330395.3

«»
1:41
0:00
» now
Su

Sunday Jun 8, 2014 #

10 AM

Orienteering race 1:41:11 intensity: (23:41 @1) + (1:38 @2) + (1:00 @3) + (9:01 @4) + (1:05:51 @5) 12.57 km (8:03 / km) +330m 7:07 / km
ahr:148 max:176

12.569km with 330m climb in 1:41:11. Hoc event on Titiston clee brown. Road route to 1 overhauled by young lad to 2 but into flag first.. Past again 3 to 4 and 5. Hesitant at 6 which was lower than expected. Too high for 8 but found it before any one else around tried.to sneak in and out but got seen. To low for 9 and the lad went buy for the last time but never got too far in front missing flags all the way through technical bit through to 16 were I was nice and clean. Almost in the lead again at 17 where he was way over towards 18 as I was just right of the line. Lucky at 21 where I thought ess was still well early when I saw a flag and decided too just check the code.

Good technically just not enough speed really.
Uploaded with IpBike

« Earlier | Later »