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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jul 27, 2013:

activity # timemileskm+mload
  MTBO1 4:44:41 41.72(6:49) 67.15(4:14) 1558860.6
  Total1 4:44:41 41.72(6:49) 67.15(4:14) 1558860.6

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Sa

Saturday Jul 27, 2013 #

10 AM

MTBO race 4:44:41 intensity: (17:34 @1) + (1:16:16 @2) + (1:24:41 @3) + (1:34:21 @4) + (11:49 @5) 67.15 km (4:14 / km) +1558m 3:48 / km
ahr:154 max:173 shoes: Scale

67.148km with 1558m climb in 4:44:41. Mtbo score. Hot day for a 5 hour event. No idea about the best route very hard to tell. Going for them all to start with but ended up 2 short. Would of been better missing some different lower point ones. Some tire trouble losing a few mins. Out of water for last 45 Mins. 4th overall I think. Winner was just 1 5 pointer short going a hood bit quicker.

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