Training Log Archive: Ifor

In the 1 days ending Jul 13, 2013:

activity

time

miles

load

Cycling

3:36:25

52.41

(14.5/h)

84.35

(23.4/h)

1045

403.4

Total

3:36:25

52.41

(4:08)

84.35

(2:34)

1045

403.4

[1-5]

3:36:21

3:36

0:00

9 AM

Cycling 3:36:25 84.35 km (23.4 kph) +1045m
ahr:123 max:160 shoes: Scott RC1

84.345km with 1045m climb in 3:36:35. No one else out so could take my own hilly route. Relay nice day enjoyed the heat.
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