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Training Log Archive: Ifor

In the 1 days ending Jan 3, 2011:

activity # timemileskm+mload
  Cycling1 2:52:06 44.99(15.7/h) 72.4(25.2/h) 630327.7
  Total1 2:52:06 44.99(3:50) 72.4(2:23) 630327.7

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Mo

Monday Jan 3, 2011 #

10 AM

Cycling (road) 2:52:06 intensity: (49:33 @1) + (1:33:01 @2) + (26:00 @3) + (3:32 @4) 72.4 km (25.2 kph) +630m
ahr:126 max:154 shoes: Scott RC1

Just graham and myself out for a gentle spin Wooton hilly route to Dursly back along A38. Snowed fairly heaverly for 10 minutes coming back down the A38 was sticking for a bit but then it eased off. Legs a bit tired.

72.461 02:50:26 25.5 03:07:14 23.2 646 -634 1.7
00:49:33 01:33:01 00:26:00 00:03:32 00:00:00 154 126
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