Training Log Archive: IforIn the 1 days ending Dec 19, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Dec 19, 2010 #
11 AM
cyclocross 30:00 [2] 6.0 km (12.0 kph) +100m
shoes: Scale
Warmup for cross race
cyclocross race 50:00 [5] 15.0 km (18.0 kph) +300m
shoes: Scale
Cross race in St Georges park. Hard frozen ground with snow cover. Short lap with only the one realy sharp tight bend. One fast off camber one that was aukward. One realy nice long downhill sweeper that was good fun. Strugeled to realy go fast minor cold symptoms just keeping the top end effort down. Found myself alone most of tha race in the back half of the field.