Training Log Archive: IforIn the 1 days ending Apr 5, 2010:
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Monday Apr 5, 2010 #
Event: Open 5 North Wales
Running (road/snow) 35:00 [2] 5.0 km (7:00 / km) +150m 6:05 / km
5-04-2010
Run from top of M. Nerone 1500m. This is the first of the 3 big climbs I did last year from the hard Giro stage. Plan was to do the same route again but starting on this hill. Drove up last night in strong wind and heavy rain. Was some thunder during the night and the rain quientend down. Come the morning the van was coated on every side by snow so no biking. A snowplow came up the road about 11 but it's been snowing on and off all day but the tempretures just above freezing. Went for a small jog before tea, feeling very heavy legged I will blame the Altitude which is enough to be noticable. Down the road and along it along the flatish ridge then back. level 2 35 minutes 5 km 150m
Run from top of M. Nerone 1500m. This is the first of the 3 big climbs I did last year from the hard Giro stage. Plan was to do the same route again but starting on this hill. Drove up last night in strong wind and heavy rain. Was some thunder during the night and the rain quientend down. Come the morning the van was coated on every side by snow so no biking. A snowplow came up the road about 11 but it's been snowing on and off all day but the tempretures just above freezing. Went for a small jog before tea, feeling very heavy legged I will blame the Altitude which is enough to be noticable. Down the road and along it along the flatish ridge then back. level 2 35 minutes 5 km 150m