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Training Log Archive: Ifor

In the 1 days ending Jan 23, 2010:

activity # timemileskm+mload
  Cycling1 3:00:00 49.71(16.6/h) 80.0(26.7/h) 900360.0
  Total1 3:00:00 49.71(3:37) 80.0(2:15) 900360.0

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Sa

Saturday Jan 23, 2010 #

Cycling (road) 3:00:00 [2] 80.0 km (26.7 kph) +900m
shoes: Scott RC1

A very bitty club ride. How come when I go on a saturday I end up leading. 11 at the start. Twisty backroad route north and up Nibbly hill one puncture out back of services. Then back to wooton someone had mudgaurd trouble so we stoped just before town. Told people to wait at bottom of old london road. When I got there after about 5 minutes Anna, Freddy and Mike hod gone on down into town so 8 of use carried on up OLR, not as bad as I had been led to belive. I punctured at the top. Another puncture and mudgaurd faff going around the top of the valley and down the realy steep road into Wooton. South to hawksbury upton, horton, Iron Acton and back. 3 hours riding but out for about 4 hours with all the stops. New guy Ed was along OK apart from last few k where he ran out of energy (no food).

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