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Training Log Archive: Ifor

In the 1 days ending Jan 5, 2010:

activity	#	time	miles		km		+m	load
Cycling	1	1:30:00	23.61	(15.7/h)	38.0	(25.3/h)	300	180.0
Running	1	1:05:00	4.97	(13:05)	8.0	(8:08)	200	130.0
Total	1	2:35:00	28.58	(5:25)	46.0	(3:22)	500	310.0

2:35

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Tuesday Jan 5, 2010 #

Cycling (road) 1:30:00 [2] 38.0 km (25.3 kph) +300m
shoes: Scott RC1

Set off just after 10 looking to do the Shirenewton - Devauden loop but it was snowing quite hard when I got tothe roundabout in Chepstow so I chickened out and came straight back. Was a bit of a diversion on the road by the bakery not sure what for but crains on the road.

Running (road-field) 1:05:00 [2] 8.0 km (8:08 / km) +200m 7:13 / km

Bok training from Inn on the green. A bit slipery on the road down the hill to the golf course. Golf course good pitty there was not much snow to soften it up just a sprinkeling. Not the full golf course loop skiped a couple of holes. Very steady Mark, Jenny and Brian out. Phil chickend out but went drinking...

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